catkins
Full Member
Hi everyone
I was just wondering if anyone knew when the best time to check for ketosis is after cheating and eating normal food?? I ate some food this week-people visiting (hence my lame 1lb loss!!) but I didn't know when the best time to use a ketostick was...
I ended up wasting loads, but never found that I was kicked out of ketosis!! But I'm sure that can't be right.
Also you know how you can only have the bars after 2 weeks SS... is that the same? once you get knocked out of ketosis (assuming I was, even though the stix must've lied) do you need to give them a rest for a while to get back properly in?
Sorry about all the questions!
I was just wondering if anyone knew when the best time to check for ketosis is after cheating and eating normal food?? I ate some food this week-people visiting (hence my lame 1lb loss!!) but I didn't know when the best time to use a ketostick was...
I ended up wasting loads, but never found that I was kicked out of ketosis!! But I'm sure that can't be right.
Also you know how you can only have the bars after 2 weeks SS... is that the same? once you get knocked out of ketosis (assuming I was, even though the stix must've lied) do you need to give them a rest for a while to get back properly in?
Sorry about all the questions!