Feel like I need to confess that I have been bad today
Went out with the family today and had a mcdonalds chicken nugget meal with ice cream for dessert
Hoping the running I have done this week has done me a favour eek
I went for a chinese a couple of weeks ago and lost 4½lbs that week. As Ellebear says, if it's only one meal you'll be fine as long as you get back on track.