Is it that you cann't stick to plan or you don't want to? We are all excellent at making the excuses of why we think we cann't stick to plan (unexpected guest, too busy, night out etc) but what we are really saying is I want to eat exactly what I want to eat and lay the blame somewhere else. Well hun, it don't work! If you want to get to your goal you must apply yourself and stop making excuses or you will never achieve anything. Of course its hard, but nothing in life worth haveing is free and if you want your goals then you have to pay the price of putting in the effort. Who is buying the crap you are eating, if its you, stop buying it. If its someone else and your being offered it, just say no thank you, you won't be struck by a bolt of lightening if you say no. You must realise that you are the important one here, not a chocolate bar, or a cake or whatever, just YOU! Stop treating yourself as if you don't matter because you most deffinately do. Be kind to yourself and treat yourself to only the healthy foods that will do you good and help you achieve your goal. NO MORE RUBBISH xx Lecture over lol, enjoy your better day today.