Aimee try's again!

Discussion in 'Slimming World - Food Diaries' started by smoomoo, 23 September 2010 Social URL.

  1. smoomoo

    smoomoo Silver Member

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    Lost(%):
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    Diet:
    Slimming world
    Hello everybody:) Im re joining SW tonight, I did it for almost a year and left in April. At my last weigh in in April I was 9stone 5. Ive put on a bit but sure exactly how much - will find out tonight! Im looking to loose around a stone, im only 5'2 and any weight shows on me. Im also TTC so if I fall pregnant before I get to goal then ill just to try and keep control of things.

    Todays plan is EE

    Breakfast
    Banana

    Lunch
    4 ryvita (b), 6 extra light cheese triangles(a) and ham
    WW yoghurt

    Dinner
    1 syn cottage pie with baked beans
    ww yoghurt and fruit
     
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  3. smoomoo

    smoomoo Silver Member

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    Diet:
    Slimming world
    Went back to group last night and i have gained a massive 8lbs since leaving in april! Im now 9stone 13 :(

    Today is an extra easy day

    breakfast
    fruit salad and ff fromage frais, lemon hi fi bar (b)

    lunch
    jacket spud with cottage cheese and a salad

    Dinner
    going to try the sw carbonara, the parmasan is my a choice
     
  4. smoomoo

    smoomoo Silver Member

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    Diet:
    Slimming world
    Loving being back on plan and hoping to loose about 4lb at wi on Thur. Im workin 5-8 tonight so will have my dinner in the afternoon and some soup when I get home. Making butternut squash and sweet potato soup this morning. Love the sw carbonara so having it again today.

    Breakfast
    apple and banana

    mid morning
    bowl of home made soup

    afternoon
    sw carbonara (a for parmasan)

    evening
    soup
    hi fi bar (b)

    going for a play in the park now, taking the ball for a run around :)
     
  5. smoomoo

    smoomoo Silver Member

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    Extra easy again today

    Breakfast
    scrambled egg, trimmed bacon, toast (b) and beans (2syns for margerine)

    lunch
    home made BNS and sweet potatoe soup

    dinner
    chicken breast, carrots, broc, peas, new pots and gravy (2syns)
     
  6. smoomoo

    smoomoo Silver Member

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    Diet:
    Slimming world
    Monday - Green

    Breakfast
    2 weetabix (b), skimmed milk (a)

    lunch
    home made soup(bns and sp), hi fi (b), apple

    grapes

    dinner
    quorn sausage and baked bean spicy bake off website with carrots and peas (a)
     
    Last edited: 27 September 2010
  7. hastalavegan

    hastalavegan Silver Member

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    Welcome back to SW!

    Your food diary looks really yummy so far. One thing I would advise would be to make sure 1/3 of your plate is superfree when you're following EE. You may not be listing any extra fruit and veg though so I could be wrong. I find the more superfree I have the bigger the losses!

    Also, are you eating 10-15 syns a day?

    Good luck! :D
     
  8. smoomoo

    smoomoo Silver Member

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    Diet:
    Slimming world
    Hi thanks for commenting. Yeah I eat shed loads of fruit through the day and the soup I have at lunch is 100% veg. Could probs work at adding more at breakfast, but some mornings I do have a fruit salad and natural yoghurt. Yeah ive had 10 syns today, its usally between 6-10 but trying to avoid anything that could send me into a downwards spiral like it normally does lol.
     
  9. smoomoo

    smoomoo Silver Member

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    Diet:
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    Grr AF came today! Hope it doesnt spoil my first weigh in lol.

    Tuesday - EE

    Breakfast
    2 weetabix (b), fromage frais and banana

    Lunch
    left over bean bake thing (a), satsuma

    Dinner
    steamed cod, mushy peas and sw chips
     
  10. smoomoo

    smoomoo Silver Member

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    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Wednedays plan - EE

    Breakfast
    bacon, beans, egg, toast (b), mushrooms and an apple

    Lunch
    home made veg soup, apple and banana

    Dinner
    SW carbonara, parmasan (a)
    fruit salad and yoghurt
     
  11. smoomoo

    smoomoo Silver Member

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    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    2lb off, happy with that as i have lots of water retention.

    EE

    breakfast
    2 bananas, apple

    lunch
    2 bread (b), trimmed bacon, egg, margerine (2)

    dinner
    SW lasagne - a choice plus 4 syns

    hi fi bar (6)
     
  12. Loopeylou

    Loopeylou Gold Member

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    Well done on a fab weight loss
    x
     
  13. smoomoo

    smoomoo Silver Member

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    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Thanks guys, haha stalk away! Any comments are appreciated!

    Today is EE again. Working 5-9.30 so going to have dinner at lunch and lunch at 9.30pm!

    Breakfast
    Pick at fruit through the morning

    Lunch
    Left over lasagne (a) and Potato

    Dinner
    Sweet potato and BNS soup
    Hi-fi (b)

    And im sure ill find something to spend my syns on :)
     
  14. smoomoo

    smoomoo Silver Member

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    Start Weight:
    10st11lb
    Current Weight:
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    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    hmm bad weekend. Not reaaaally bad, but not 100% on plan. Im an idiot!

    Monday - EE

    Breakfast
    2 weetabix (b), yoghurt, banana

    lunch
    home made soup - carrot, lentils and celery. Bit of chicken and strawberrys

    dinner
    sw carbonara with added mushrooms and leeks, (a)
     
    Last edited: 4 October 2010
  15. smoomoo

    smoomoo Silver Member

    Posts:
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    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Tuesdays - EE

    Breakfast
    2 weetabix, milk, banana (a + b)

    lunch
    home made veg soup, fruit

    Dinner
    chicken with mustard wrapped in parma ham, roasted veg (butternut, SP, red pepper etc) and new potatoes
     
  16. smoomoo

    smoomoo Silver Member

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    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Wednesdays plan - EE

    Breakfast
    fruit salad with ff fromage frais

    Lunch
    home made veg soup

    Dinner
    beef stew packed with veg, 3 slices of WW danish bread (b)
     
  17. smoomoo

    smoomoo Silver Member

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    Start Weight:
    10st11lb
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    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Went to the gym tonight and did a 5k run in 3 mins and some cross trainer. Thats the longest ive ever run in one go :). Back there tomorrow morning before work.
     
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  19. smoomoo

    smoomoo Silver Member

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    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    30 sorry I have a stick "0" haha x
     
  20. smoomoo

    smoomoo Silver Member

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    Start Weight:
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    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Gym again tonight but didnt do as much as last night cos my legs were killing. In total about 40 mins cardio. Back in there tomorrow and also for a swim with my DD.

    Thursday - Green

    Breakfast
    2 toast (b) and baked beans

    Lunch
    pasta n sauce (1)

    Dinner (after WI)
    Jacket potato with baked beans and salad.

    not the healthiest day but its weigh in day so its my treat!
     
  21. smoomoo

    smoomoo Silver Member

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    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    Gym again today for another run. Didnt have my pasta n sauce for lunch, just had the beans on toast so far and will have dinner after my weigh in which is at 7.
     
  22. smoomoo

    smoomoo Silver Member

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    Start Weight:
    10st11lb
    Current Weight:
    8st3lb
    Goal Weight:
    7st7lb
    Lost(%):
    2st8lb(23.84%)
    Diet:
    Slimming world
    1lb off
     
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