Aimee Gibson
Member
Start date 16th August 2011
Weighed in this morning and was horrified to discover I weigh 12 st 9lbs!!!!
So started sw and so far I'm doing ok, the evenings are my downfall.
Breakfast:
2x weetabix (HE B)
Banana
S skim milk (HE A)
coffee
Snacks:
Coffee
Nectarine
Fat free shape yogurt
Lunch:
Pasta in homemade spicy tomato sauce (free)
More coffee
Dinner:
Cajun chicken
Sw spicy wedges
Corn on cob
Red onion salad
So far no syns so at least I have some for supper time.
My first goal is to shift 7lbs by the end of August
Weighed in this morning and was horrified to discover I weigh 12 st 9lbs!!!!
So started sw and so far I'm doing ok, the evenings are my downfall.
Breakfast:
2x weetabix (HE B)
Banana
S skim milk (HE A)
coffee
Snacks:
Coffee
Nectarine
Fat free shape yogurt
Lunch:
Pasta in homemade spicy tomato sauce (free)
More coffee
Dinner:
Cajun chicken
Sw spicy wedges
Corn on cob
Red onion salad
So far no syns so at least I have some for supper time.
My first goal is to shift 7lbs by the end of August