Aiming for size 14 for 1st time ever!!!

[slimmer4summer]

So I've decided to write my food diary on here to try and kick start my motivation again.
I started the EE plan mid Jan and have been doing so at home. I started as a size 20, though a tight fitting 20, and am now between 16 - 18. I'm pleased with my progress but have lost my way over the Easter period and need a boot up the bum to get back on track. I'm hoping keeping this diary will help me regain focus. Fingers crossed

Brunch ( late start today)
2 nimble and Dairylea
Cherry tomatoes
Orange and kiwi
Green tea

Snack - Mullerlight vanilla yogurt
Mikado x 5 (2.5 syns)
green tea

Tea will be pork loin steak, carrots and parsnips, broccoli and cauliflower with a baked potato.
Will take a pt of nas squash with my meal.

Will probably have a 2 finger KitKat with green tea in the evening. (5syns)

 

[slimmer4summer]

So I've decided to write my food diary on here to try and kick start my motivation again.
I started the EE plan mid Jan and have been doing so at home. I started as a size 20, though a tight fitting 20, and am now between 16 - 18. I'm pleased with my progress but have lost my way over the Easter period and need a boot up the bum to get back on track. I'm hoping keeping this diary will help me regain focus. Fingers crossed

Brunch ( late start today)
2 nimble and Dairylea
Cherry tomatoes
Orange and kiwi
Green tea

Snack - Mullerlight vanilla yogurt
Mikado x 5 (2.5 syns)
green tea

Tea will be pork loin steak, carrots and parsnips, broccoli and cauliflower with a baked potato.
Will take a pt of nas squash with my meal. Followed tea with fruit and vanilla muller

Had a slip - took a creme egg and a pink and white last night - (11.5 syn)

Total 14 syns

 

[slimmer4summer]

Starting a no chocolate / evening snacking week. Also gonna get body magic kicked off and drinking lots of water

Breakfast - 2 boiled eggs, wm toast and dl triangle. Banana and green tea.

Full up now!

Lunch - melon and muller
Mugshot
Green tea

Snack - Alpen light

Tea - Quorn chilli in roasted pepper, with lots of veg.

 

[slimmer4summer]

Day three and have fallen off the no chocolate wagon :-/ . I decided to try a green day for the additional h exs.

Breakfast - 2 nimble with dl triangles
Cherry tomatoes and an orange
Green tea

Snack mid morn - orange

Lunch - half a melon
Mushot
Cherry muller
Pt of juice

Mid afternoon - wm tuna sandwich, Black coffee

Late tea - Quorn chilli, broccoli and cauliflower

Syns - bite size traybake - maybe 5 syns max?
I wispa bite 1 syn

 

[slimmer4summer]

Woke up very hungry so had a big breakfast, small lunch and big tea

Breakfast - 2 boiled eggs, 2 wm toast with dl triangles and an orange. Green tea

Mid morn - banana and black coffee

Lunch - half pineapple with kiwi
Cherry muller
Allen light (3 syn)

Tea - Chicken breast stuffed with garlic and dl, sw chips, sweet pot and bns cubes, sprouts and cauliflower. Pint of squash

Snack - mini crunchie - 4 syns
Green tea

Syn count going down

 

[slimmer4summer]

Trying another green day as I'm craving bread really badly. Need my second h ex.

Breakfast - 2 wm toast with dl
Cherry tomatoes
Orange
Green tea

Mid morning - banana and coffee (black)

Lunch -Spaghetti hoops
Pineapple and kiwi
Raspberry muller

Afternoon - orange

Tea - beans on toast with 2 dry fried eggs and pepper / mushrooms
Pink and white (2.5 syns)
3 wispa bites (3 syns)

Snacks
Alpen light (3 syns)
2 wispa bites (2 syns)

 

[slimmer4summer]

Posting for yesterday as forgot determined to keep this daily. Kinda proud of myself as I had a stressful kind of day and just wanted mountains of chocolate / wine but resisted. Snacked within syns so go me lol!

Breakfast - field mushroom, bacon and beans. 1wm bread with dl. Green tea

Mid morning - orange with a black coffee

Lunch - baked potato and salad with remaining dl cheese

Tea - chicken wrapped in bacon, potato cubes and broccoli / cauliflower
Pineapple / orange / melon with mullet

Snacks
1/4 Easter egg (6 syns)
5 wispa bites (5 syns)
Pink and white (2.5 syns)

 

[slimmer4summer]

For Saturday (busy and keep forgetting to post!)

Breakfast - mushrooms, bacon, egg, beans and 1 wm toast. Green tea

Lunch - mugshot, pineapple, orange melon
Alpen light 1 Jaffa cake (2.5 syns)

Tea - naughty tea! Has fish and chips. Removed most batter and had half a portion of chips... Syn value...anyone's guess but I'm thinking roughly 20....

After pub snack - 2wm toast and dl with green tea (another 6 syns) - least it wasn't another takeaway which I was sorely tempted by!

I'm guessing about 28.5 syns today... Gonna round up to 30 to be safe.

The week has been ok but had been more disciplined before Easter. I'd been only using 10 syns daily and making better syns choices. Feel like I'm snacking a lot this week, and not always on the best choices. Any advice would be good ....

 

[slimmer4summer]

Today has been a green day so far

Breakfast - fried egg beans and em
Toast with dl
Green tea

Lunch - pasta mugshot
Melon pineapple banana with muller coconut Greek style yog (yummmmmm!) (.5 syns)
4 water biscuits (3syns) and dl

Snack
1 wispa bite (1 syn)

Tea
Veg burger (1 syn) with wm bap
Roasted onions/mushrooms, beans and sw chips.

Enough syns for a something with a cuppa later if I'm hungry - doubtful though will say mini jammie dodgers at 4 syns / pack

Syns = 9.5

 

[slimmer4summer]

Been a good day so far. Feeling fuller and more satisfied after meals so think the Easter sweet tooth is on its way out

Breakfast - 2 boiled eggs 1 WM toast and light dl triangle. An orange with green tea.

Snack - banana, black coffee

Lunch - pineapple and melon
Mugshot with 20g cheddar
Mint Muller

Tea - bacon wrapped chicken stuffed with garlic herbs and quark. Served with baked pot, broccoli and sprouts.

2 wispa bites (2syns)
1 haribo (.5 syns)
Greek muller (.5 syns)
Mini crunchie (4syns)

Total 7 syns

 

[slimmer4summer]

Breakfast - yum!
Wm roll with oven cooked bacon and mushrooms and tomato
Greek muller and kiwi (.5syns)

Mid morning - banana and coffee

Lunch - melon and pineapple
Mugshot
Coconut mullerlight

Mini traybake (6syns?)

Tea - sw chips, meat free burger (1syn)onions, mushrooms beans and mushy peas.
Pineapple/melon pot

Wispa bite (1syn)

 

[slimmer4summer]

Wednesday is a green day actually preferring green days as I dont find I'm as hungry or wanting to nibble as much as I do on ee days. Also as its almost * week, I always crave bread and green days allow an extra hex b - good all round!

Breakfast - 2 boiled eggs with Finn crisp spread with dl ( half h ex b) orange and cherry toms

Lunch - Mugshot
Pineapple melon with coconut muller

Snack - banana

Tea - meat free burger (1syn) with cheese (hexa) red onion and tomato on a wm roll (hexb)
Sw chips

Greek muller with kiwi (Half syn)

Hot chocolate (2syns)
Alpen light (half hexb)

Keeping syns down as I fancy a glass of wine at the weekend...it's been a while!

 

[slimmer4summer]

Thursday is another green day.

Breakfast - 2 boiled eggs and cherry tomatoes.
An orange. Green tea

Snack - mini muffin (6syns) coffee

Lunch - mugshot and cheese (hexa)
Vanilla muller and Alpen light (half hexb)


Mid afternoon - Banana and Alpen light (half hexb)

Tea - quorn bolognaise, pasta and loads of veg.
Pineapple, melon and coconut mullerlight.

2 wispa bites (2syns)

Will have ryvita and dl later if peckish to use second hexa and hexb, but stuffed at the minute

 

[slimmer4summer]

Friday

Breakfast - wm roll with bacon and tomato
Pineapple melon and orange

Lunch - mugshot, pineapple, mullerlight

Snack - banana


Had a function to attend for work. No SW friendly options. V hungry so went for mini buffet and resisted worst options....

Tea - mixed sandwich (8syns)

Home late and very hungry but didn't stop for a Chinese
Supper - wm roll (6syns) dl triangles
French fries (4syns)
Wispa bites (2syns)
Mini muffin (6syns)

24 syns eeeek !

 

[slimmer4summer]

Today (Sat) started really badly. Chocolate cravings baaaaaaad

Breakfast - wm roll bacon cheese and tomatoes
Green tea

Lunch - left over pasta and Quorn bolognaise with loads of veg

Cake - I'm sure at least 10 syns
1/4 Easter egg - 6 syns

Supper - sw chips, veg sausages (3 syns) onions mushrooms and beans
Orange and kiwi fruits.

Won't be eating today again ... Hopefully

 

[slimmer4summer]

Sunday

Breakfast - egg beans mushrooms and toasted wm roll with dl light
Orange and kiwis in mullerlight

Lunch - mugshot and Greek muller (.5 syns)
Banana & cherry tomatoes
2 mikado and mini crunchie (5syns)

Tea - fast fry steak, broccoli, sw roast pots roasted red onion and mushrooms

Will use 4 syns later on mini jammie dodgers with a cuppa

Total syns 9.5
Left for week = 95.5

 

[slimmer4summer]

Sunday

Breakfast - egg beans mushrooms and toasted wm roll with dl light
Orange and kiwis in mullerlight

Lunch - mugshot and Greek muller (.5 syns)
Banana & cherry tomatoes
2 mikado and mini crunchie (5syns)

Tea - fast fry steak, broccoli, sw roast pots roasted red onion and mushrooms

Mini dairy milk - 5.5 synd

Total syns 11
Left for week = 94

 

[slimmer4summer]

Today has been an EE day.

Breakfast - 2 wm toast with dairylea light and tomatoes. An orange. Mug of green tea

Mid morning - muller Greek yog (.5 syn)
Green tea

Lunch - mugshot
Mixed fruit salad

Afternoon - 2 cold boiled eggs

Tea - quick fry steak with onions and mushrooms, broccoli and sw roasties.
A banana

Will have 3 mikado and tesco wafer bar (5.5 syns) with a cuppa and through the evening soaps.

6 syns today
88 left for the week

 

[slimmer4summer]

Tuesday - green day

Breakfast - 2 wm toast with tomatoes and dairylea. An orange. Green tea

Snack - banana

Lunch - pasta and tomatoes and eggs. Melon & pineapple
muller Greek yoghurt ( .5 syns)

Tea - veg burger with cheese, tomato and onions. Sw chips,

Snacks - biscuits 6 syns.

Syns left for week - 81.5 syns

 

[slimmer4summer]

Wednesday - making another green day

Breakfast - 2wm toast with cheese triangles
And tomatoes. An orange. Mug of green tea

Snack - banana

Lunch - fruit salad with toffee mullerlight
Alpen light

Tea - 2 meat free burgers (2syns) super noodles, broccoli and cauliflower.
Fruit and muller Greek yoghurt (.5 syns)

Mini crunchie - 4 syns
Mikado 2.5 syns

Total syns -9 syns