Ainslee Harriott products

Discussion in 'Syn Values' started by N1CK1, 14 February 2011 Social URL.

  1. N1CK1

    N1CK1 Full Member

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    Just been into my local health shop and they are stocking some of his products. Mainly the cous cous but a lentil dahl and a Med bulgar wheat. Any ideas on syns for these?
     
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  3. Circes

    Circes Strutting her stuff

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    There are numerous threads on the cous cous so try doing a search - but most are half a syn per 100g cooked weight.

    The lentil dahl is syn free and people say it tastes great although it doesn't look so hot.
     
  4. N1CK1

    N1CK1 Full Member

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    Thanks for that, will look for the cous cous threads.
     
  5. madkoi

    madkoi Full Member

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    Its funny that you should mention the Ainsley Harriott Lentil Dahl, as I had it last night! It is free on Green (well thats what I am following anyway).

    Here is the cous cous -

    Ainsley Harriott Citrus Kick Couscous, excluding oil & butter, dried 100g cooked

    Original 7 Syns Green 1 Syns

    Ainsley Harriott Moroccan Medley Couscous, excluding butter & oil, dried 100g cooked

    Original 7 Syns Green ½ Syn

    Ainsley Harriott Roasted Vegetable Couscous, excluding oil & butter, dried 100g cooked

    Original 7 Syns Green ½ Syn
    Ainsley Harriott Spice Sensation Couscous, excluding oil & butter, dried 100g cooked

    Original 6½ Syns Green ½ Syn

    Ainsley Harriott Tomato Tango Couscous, excluding oil & butter, dried 100g cooked

    Original 6½ Syns Green ½ Syn

    Ainsley Harriott Wickedly Wild Mushroom Couscous, excluding oil & butter, dried 100g cooked

    Original 7 Syns Green 1 Syns

    xx
     
  6. N1CK1

    N1CK1 Full Member

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    Thats great. I will doing a green day soon as they look lovely :)
     
  7. madkoi

    madkoi Full Member

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    I eat the mediterrean cous cous all the time & its yummy. And really easy to take to work with you!
     
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