Aiiiiisha
Full Member
Hi Everyone
My name is Aisha and I started my weight loss journey with Exante yesterday. I lost 7st 4lbs12 years ago after being diagnosed and treated for hypothyroidism and I've been yoyoing the last 2st since.
My starting weight is 12st 10lbs and my target weight is 10st. Well tbh I have a goal size as clothes go by sizes and not by weight lol So the dream is to go from a size 12/pushing on 14 to a comfortable size 8/10.
I'm not exercising at the moment but I'll try and fit in 30 min kettle bells workouts from week 3 on Exante onwards.
I've decided to stay on total solution for most of the next 4 weeks but I will follow working solutions on the days that I eat out with family or friends.
So here goes...
Day 1 05/11/2013 - Total Solution
Breakfast - Strawberry Shake and green tea
Mid morning - Green tea
Lunch - Half a toffe, nut and raisin bar and green tea
Mid afternoon - remaining bar and water.
Dinner - chocolate shake and green tea.
Fluids for today - 2L mineral water, 1.2L green tea (4x300ml mugs) and 250ml coke zero.
My first day wasn't too bad. I had a few rumbly tum moments but nothing that a glass of water couldn't get rid of.
Think that's all for now and I shall be posting today's diary a little later
A
My name is Aisha and I started my weight loss journey with Exante yesterday. I lost 7st 4lbs12 years ago after being diagnosed and treated for hypothyroidism and I've been yoyoing the last 2st since.
My starting weight is 12st 10lbs and my target weight is 10st. Well tbh I have a goal size as clothes go by sizes and not by weight lol So the dream is to go from a size 12/pushing on 14 to a comfortable size 8/10.
I'm not exercising at the moment but I'll try and fit in 30 min kettle bells workouts from week 3 on Exante onwards.
I've decided to stay on total solution for most of the next 4 weeks but I will follow working solutions on the days that I eat out with family or friends.
So here goes...
Day 1 05/11/2013 - Total Solution
Breakfast - Strawberry Shake and green tea
Mid morning - Green tea
Lunch - Half a toffe, nut and raisin bar and green tea
Mid afternoon - remaining bar and water.
Dinner - chocolate shake and green tea.
Fluids for today - 2L mineral water, 1.2L green tea (4x300ml mugs) and 250ml coke zero.
My first day wasn't too bad. I had a few rumbly tum moments but nothing that a glass of water couldn't get rid of.
Think that's all for now and I shall be posting today's diary a little later
A
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