Full Member
S: 13st9lb C: 12st8lb BMI: 29.3 Loss: 1st1lb(7.85%)
hope this helps

it says a glass of dry white wine or red or two occasionally i dont really drink only know and again:D


Silver Member
S: 18st13lb C: 18st13lb G: 10st7lb BMI: 44.1 Loss: 0st0lb(0%)
well, I'd say it would be better to allow yourself a glass of vodka now and again with a low carb/cal soft drink (no more than 2-3 per week as it says in the book) rather than feel deprived and spoil everything.