• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Full Member
hope this helps

it says a glass of dry white wine or red or two occasionally i dont really drink only know and again:D


Silver Member
well, I'd say it would be better to allow yourself a glass of vodka now and again with a low carb/cal soft drink (no more than 2-3 per week as it says in the book) rather than feel deprived and spoil everything.