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ALCHOL

#2
hope this helps

it says a glass of dry white wine or red or two occasionally i dont really drink only know and again:D
 
#3
well, I'd say it would be better to allow yourself a glass of vodka now and again with a low carb/cal soft drink (no more than 2-3 per week as it says in the book) rather than feel deprived and spoil everything.
 


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