ALCHOL

[mum of 5]

Does anyone know if we are allowed a glass of vodka on this diet

 

[theresa]

hope this helps

it says a glass of dry white wine or red or two occasionally i dont really drink only know and again

 

[dellybelly]

well, I'd say it would be better to allow yourself a glass of vodka now and again with a low carb/cal soft drink (no more than 2-3 per week as it says in the book) rather than feel deprived and spoil everything.