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Winning a losing battle!
Discuss your plans with your CDC. It's dangerous to drink alcohol while in ketosis so think you'll need to sort some kind of eating plan out to ensure you don't do too much damage....
TBH im not that fussed like i said if its dangerous there is no point. I dont want to be eating the week before as my head is in the game and i want to keep it that way. might just bow out. Thanks ladies


Taking one day at a time.
Smart move...you will have saved a lot of face and avoided a very messy night out! CD SS and alcohol just don't mix - I can vouch for that!!! xx
I have a few parties coming up that I will be drinking at (although not to excess), my plan was to eat on the day before and on that day, then straight back to plan the day after. Is that safe - my CDC said it should be.

I don't mind a small weight gain because of it - I don't get out much, lol


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