I know that alcohol isn't allowed on induction but what is the effect of it if I do have a drink? I am seeing an old friend on Saturday and I know that we will have a few drinks. I know I can stick with the food and I will stick to vodka and diet coke. Will this just stall my weight loss for a few days? Will I put on any that I may have lost this week? I will do a three week induction due to this to try and make up for it.
Thanks for any advice!
BTW I am only on day one of inductution at the moment
Thanks for any advice!
BTW I am only on day one of inductution at the moment