don't know if anyone's posted this already, but the biofit yogurts that were free are now 2.5 sins per pot!
i know!!!!!!!!!! there's a list on SW site with free yogurt updates. they've gone from free to 2.5 sins per pot. mother f*****s!!!!!!!!!!! i've waited 10 years for a decent low fat vegetarian yogurt and now i can't flipping eat them.
Thats what i said on syn value thread, i totally agree, i don't go overboard on them anyway and iv'e used them since i started on SW and never noticed any difference with my losses. I'm going to keep having them occasionally. xxxTo be honest though, i always thought they were too good to be free, theyre so thick and creamy tasting and all the wholegrains too, i guess if you've been losing with them til now, i cant see the harm in continuing, but if you noticed a slowing in your losses , maybe then use them less or syn them as they ought to be
I might be able to get some in our local aldi now theyre not free..LOL
If you're looking for veggie friendly yoghurts that are free try Danone Activia Fat Free or Shape Feel Fuller for Longer.
Most are free except the strawberry ones which are coloured with cochineal. Both are on special offer in a number of stores at the moment.
The ingredients may not have changed but the quantities of them may have. I think it's trial and error, continue as you were and if your losses slow down then maybe something in them has changed. If you are still losing at the same rate keep having them. If you are having 2 per day then that's only 5 Syns anyway...but nothing has changed, the recipe hasnt changed!