Aldi Cottage Cheese

Discussion in 'Syn Values' started by issy22, 26 November 2011 Social URL.

  1. issy22

    issy22 Member

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    hey! looking for the syns on Aldi's Cottage Cheese - cheese emporium one :) it says low in fat, it was the only one they had apart from the one with pineapple in

    going to use it in SW cannelloni recipe later :)

    thanks xxxx
     
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  3. paperclip

    paperclip Silver Member

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    The only one online is this one: Be Light Plain Cottage Cheese, Low Fat, Balanced Lifestyle, 100g - free on all plans.

    If it isn't this one, post the nutritional values per 100g (calories, fat, carbs and protein) and someone will work the syns out for you.
     
  4. Ellie666

    Ellie666 Full Member

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  5. Ellie666

    Ellie666 Full Member

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  6. sl1nkyminny

    sl1nkyminny Full Member

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    hi iv just checked on slimming world and the cheese emporium low fat cottage cheese is free! =]
     
  7. Daisysp8

    Daisysp8 Full Member

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    Where did you find that please ? As i`ve looked and can`t find it, could you link it for me ?
     
  8. sl1nkyminny

    sl1nkyminny Full Member

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    Hi I couldn't find it on the slimming world syns online so Just put it in the other syns thing thatthey have and said that it was cottage cheese and put the nutritional information in and it said that it was free
     
  9. bgtfielding

    bgtfielding Full Member

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    Hi All, just been through all the Aldi yogurts on this site. I did not see a mention of the Brooklea light yogurts 180g. Seeing that I bought a couple today to try, could somebody help me with the syns.

    Detailed Information: Typical Values per 100g
    Energy 92 Calorie
    Protein 4.5g
    Carbohydrates 18.0g
    of which sugars 18.0g
    Fat 0.2g
    of which saturates Trace
    Fibre Trace
    Sodium 0.09g
    Salt equivalent 0.22g
    All help would be greatly appreciated.
     
  10. sl1nkyminny

    sl1nkyminny Full Member

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    3½ Syns per package/portion on Extra Easy

    3½ Syns per package/portion on Green

    8½ Syns per package/portion on Original

    I put this in the syns calculator and said it was yoghurt so yeah pretty gutted as I have been buying these thinking they where free :(
     
  11. ermintrude

    ermintrude Gold Member

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    That's not quite right, theres nothing in yoghurt that would be different syns on different plans so Im assuming you didn't include yoghurt as a free food on the Orginal calculation? In which case will calculate it at 1 syn per 20 calories.

    It's 3.5 syns on all plans. :)
     
  12. Daisysp8

    Daisysp8 Full Member

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    Yes i did that too now and got the same, you`re a star thank you :D
     
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