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Alexa's Food Diary

Discussion in 'Rosemary Conley - Food Diaries' started by Alexa13, 30 July 2011 Social URL.

  1. Alexa13

    Alexa13 Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    14st7lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(12.32%)
    Thought I should log what I eat to make myself stay on track but more importantly it will make me do more exercise because that is seriously lacking at the moment...
     
    Last edited: 31 July 2011
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  3. Alexa13

    Alexa13 Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    14st7lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(12.32%)
    Saturday

    Breakfast
    30g special k (116 cals)
    3 strawberries
    splash of soya milk

    Lunch
    3 ryvitas (102 cals)
    1 extra light cheese triangle (20 cals)
    1 nectarine
    1 choc mint special k bar (90 cals)
    1 meringue nest (52 cals)

    Dinner
    1 dab
    stir fry veg - onion, courgette, chinese leaves, chilli
    sweet chilli sauce
    2 meringue nest (104 cals)
    1 fab ice lolly (82 cals)

    Snacks
    2 pink and whites (100 cals)

    Exercise
    30 min DVD
     
    Last edited: 31 July 2011
  4. Alexa13

    Alexa13 Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    14st7lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(12.32%)
    Sunday

    Breakfast
    30g special k (116 cals)
    4 strawberries
    splash of skimmed milk

    Lunch
    2 slices of ww cheese (86 cals)
    Salad - lettuce, courgette, cucumber, tomato, raddish
    Light mayonaise
    1 fab ice lolly (90 cals)

    Dinner
    Baked rainbow trout
    135g roasted sweet potato
    roasted courgette
    fresh peas
    1 meringue nest (52 cals)
    50g natural fromage frais (25 cals)
    5 strawberries

    Excercise
    25 min DVD
     
  5. Alexa13

    Alexa13 Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    14st7lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(12.32%)
    Monday

    Breakfast
    1 weetabix
    50g fat free fromage frais (25 cals)
    5 strawberries

    Lunch
    3 ryvitas (102 cals)
    1 extra light cheese triangle (20 cals)
    Fruit salad - watermelon, blackberries, strawberries, cherries
    1 alpen chocolate & coconut bar (129 cals)

    Dinner
    1 soya mince chilli con carne
    Salad - lettuce, courgette, tomato, cucumber, raddish
    1 meringue nest (52 cals)

    Snacks
    2 pink and whites (100 cals)

    Exercise
    30 min treadmill (2.5 km)

    Soya mince chilli con carne
    Makes 6 portions

    1 pack soya mince (400g)
    1 onion
    2 garlic
    3 large chillis
    1 beef oxo cube
    1 tbspn of tomato puree
    1 carton of passata
    1 tin of tomatoes
    1 tin of kidney beans
    pinch of salt
    chilli powder to taste (I used 3 tspns)
     
    Last edited: 1 August 2011
  6. Alexa13

    Alexa13 Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    14st7lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(12.32%)
    Tuesday

    Breakfast
    30g special k (116 cals)
    strawberries
    splash of skimmed milk

    Lunch
    3 ryvitas (102 cals)
    1 extra light cheese triangle (20 cals)
    Fruit salad - watermelon, blackberries, strawberries, cherries, dragon fruit, sharon fruit, mango, passion fruit
    1 choc mint special k bar (90 cals)

    Dinner
    1 soya mince chilli con carne
    Salad - lettuce, courgette, tomato, cucumber, raddish
    1 meringue nest (52 cals)
    1 passion fruit

    Exercise
    30 min toning exercises
     
  7. Alexa13

    Alexa13 Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    14st7lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(12.32%)
    Wednesday

    Breakfast
    30g special k (116 cals)
    strawberries
    splash of skimmed milk

    Lunch
    1 small ham and tomato roll
    Fruit salad - watermelon, blackberries, strawberries, cherries, dragon fruit, sharon fruit, mango, passion fruit

    Dinner
    1 grilled burger (115 cals)
    1 small onion
    1 wrap
    tomato ketchup
    mustard
    2 meringue nest (104 cals)
    1 ice lolly (90 cals)
     
  8. DEMILOU

    DEMILOU Member

    Posts:
    48
    Likes Received:
    0
    LOVING YOUR DIARY :D
     
  9. Alexa13

    Alexa13 Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    14st7lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(12.32%)
    Thursday

    Breakfast
    30g special k (116 cals)
    Strawberries
    splash of skimmed milk

    Lunch
    2 slices of ww cheese (86 cals)
    Salad - lettuce, courgette, cucumber, tomato, beetroot
    1 choc mint special k bar (90 cals)

    Dinner
    1 Plaice
    stir fry veg - onion, courgette, aubergine, chinese leaves, chilli
    sweet chilli sauce
    1 meringue nest (52 cals)
    50g natural fromage frais (25 cals)
    A little bit of melon, mango & sharon fruit

    Excercise
    30min Treadmill (2.5 km)
     
    Last edited: 5 August 2011
  10. sparklyfairydreams

    sparklyfairydreams Full Member

    Posts:
    122
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    14st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st9lb(4.29%)
    Diet:
    Exante
    hi hun, im new to RC and am loving your dairy , giving me some great ideas so thank you and a big well done on the weight loss! xx
     
  11. Alexa13

    Alexa13 Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    14st7lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(12.32%)
    Friday

    Breakfast
    2 weetabix & skimmed milk
    strawberries
    blackberries

    Snack
    cherries

    Lunch
    3 ryvitas (102 cals)
    1 extra light cheese triangle (20 cals)
    1 alpen chocolate & coconut bar (129 cals)

    Snack
    1 meringue nest (52 cals)

    Dinner
    1 breaded fish fillet (198 cals)
    190g sweet potato
    1 small portion of peas
    1 mullerlight yoghurt (90 cals)

    Exercise
    30 min toning
     
  12. Alexa13

    Alexa13 Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    14st7lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(12.32%)
    I had a very very small pizza tonight, that so scratched an itch, it was delicious and within my calorie allowance.

    Saturday

    Breakfast
    40g porridge oats made with water (143 cals)
    2 tspns sweetener
    strawberries

    Lunch
    1 wholemeal bread
    1 portion of homemade vegetable soup
    1 ice lolly (90 cals)

    Dinner
    1 small cheese & tomato pizza (295 cals)
    Topped with 1 small chilli & 3 anchovy strips
    1 salad (lettuce, tomato, cucumber, raddish)
    light mayonaise
    1 sugar free jelly (11 cals)
    2 sponge fingers (48 cals)

    Snacks
    1 choc mint special k bar (90 cals)
    2 sponge fingers

    Exercise
    30 mins treadmill (2.5 km)

    Soup
    Makes 4 portions

    1 box passata
    1 tin of tomatoes
    2 vegetable stock cubes
    300 ml boiling water
    150g potato
    1 leek
    1 courgette
    1 onion
    3 chillies
    seasoning and herbs to taste
     
  13. Alexa13

    Alexa13 Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    14st7lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(12.32%)
    Sunday

    Breakfast
    40g porridge oats made with water (143 cals)
    2 tspns of sweetener
    12 blueberries

    Lunch
    1 wholemeal bread
    1 portion of homemade soup
    1 portion of sugar free jelly (11 cals)
    4 sponge fingers (96 cals)

    Dinner
    100g cooked rice
    1 portion of homemade soup
    stewed rhubarb

    Snack
    2 weetabix with skimmed milk (143 cals)

    Exercise
    40 min power walk
     
  14. Alexa13

    Alexa13 Member

    Posts:
    36
    Likes Received:
    0
    Start Weight:
    14st7lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st11lb(12.32%)
    Monday

    Breakfast
    40g porridge oats made with water (143 cals)
    2 tspns of sweetener
    stewed rhubarb

    Lunch
    3 ryvitas (102 cals)
    1 extra light cheese triangle (20 cals)
    1 mullerlight yoghurt (90 cals)
    1 nectarine

    Dinner
    1 portion homemade soup
    100g cooked rice
    stewed rhubarb

    Snacks
    1 alpen chocolate & coconut bar (129 cals)
    2 sponge fingers (48 cals)

    Exercise
    30 mins treadmill (2.5km)
     
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