Alexa's Food Diary
- Thread starter Alexa13
- Start date
Saturday
Breakfast
30g special k (116 cals)
3 strawberries
splash of soya milk
Lunch
3 ryvitas (102 cals)
1 extra light cheese triangle (20 cals)
1 nectarine
1 choc mint special k bar (90 cals)
1 meringue nest (52 cals)
Dinner
1 dab
stir fry veg - onion, courgette, chinese leaves, chilli
sweet chilli sauce
2 meringue nest (104 cals)
1 fab ice lolly (82 cals)
Snacks
2 pink and whites (100 cals)
Exercise
30 min DVD
Breakfast
30g special k (116 cals)
3 strawberries
splash of soya milk
Lunch
3 ryvitas (102 cals)
1 extra light cheese triangle (20 cals)
1 nectarine
1 choc mint special k bar (90 cals)
1 meringue nest (52 cals)
Dinner
1 dab
stir fry veg - onion, courgette, chinese leaves, chilli
sweet chilli sauce
2 meringue nest (104 cals)
1 fab ice lolly (82 cals)
Snacks
2 pink and whites (100 cals)
Exercise
30 min DVD
Last edited:
Sunday
Breakfast
30g special k (116 cals)
4 strawberries
splash of skimmed milk
Lunch
2 slices of ww cheese (86 cals)
Salad - lettuce, courgette, cucumber, tomato, raddish
Light mayonaise
1 fab ice lolly (90 cals)
Dinner
Baked rainbow trout
135g roasted sweet potato
roasted courgette
fresh peas
1 meringue nest (52 cals)
50g natural fromage frais (25 cals)
5 strawberries
Excercise
25 min DVD
Breakfast
30g special k (116 cals)
4 strawberries
splash of skimmed milk
Lunch
2 slices of ww cheese (86 cals)
Salad - lettuce, courgette, cucumber, tomato, raddish
Light mayonaise
1 fab ice lolly (90 cals)
Dinner
Baked rainbow trout
135g roasted sweet potato
roasted courgette
fresh peas
1 meringue nest (52 cals)
50g natural fromage frais (25 cals)
5 strawberries
Excercise
25 min DVD
Monday
Breakfast
1 weetabix
50g fat free fromage frais (25 cals)
5 strawberries
Lunch
3 ryvitas (102 cals)
1 extra light cheese triangle (20 cals)
Fruit salad - watermelon, blackberries, strawberries, cherries
1 alpen chocolate & coconut bar (129 cals)
Dinner
1 soya mince chilli con carne
Salad - lettuce, courgette, tomato, cucumber, raddish
1 meringue nest (52 cals)
Snacks
2 pink and whites (100 cals)
Exercise
30 min treadmill (2.5 km)
Soya mince chilli con carne
Makes 6 portions
1 pack soya mince (400g)
1 onion
2 garlic
3 large chillis
1 beef oxo cube
1 tbspn of tomato puree
1 carton of passata
1 tin of tomatoes
1 tin of kidney beans
pinch of salt
chilli powder to taste (I used 3 tspns)
Breakfast
1 weetabix
50g fat free fromage frais (25 cals)
5 strawberries
Lunch
3 ryvitas (102 cals)
1 extra light cheese triangle (20 cals)
Fruit salad - watermelon, blackberries, strawberries, cherries
1 alpen chocolate & coconut bar (129 cals)
Dinner
1 soya mince chilli con carne
Salad - lettuce, courgette, tomato, cucumber, raddish
1 meringue nest (52 cals)
Snacks
2 pink and whites (100 cals)
Exercise
30 min treadmill (2.5 km)
Soya mince chilli con carne
Makes 6 portions
1 pack soya mince (400g)
1 onion
2 garlic
3 large chillis
1 beef oxo cube
1 tbspn of tomato puree
1 carton of passata
1 tin of tomatoes
1 tin of kidney beans
pinch of salt
chilli powder to taste (I used 3 tspns)
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Tuesday
Breakfast
30g special k (116 cals)
strawberries
splash of skimmed milk
Lunch
3 ryvitas (102 cals)
1 extra light cheese triangle (20 cals)
Fruit salad - watermelon, blackberries, strawberries, cherries, dragon fruit, sharon fruit, mango, passion fruit
1 choc mint special k bar (90 cals)
Dinner
1 soya mince chilli con carne
Salad - lettuce, courgette, tomato, cucumber, raddish
1 meringue nest (52 cals)
1 passion fruit
Exercise
30 min toning exercises
Breakfast
30g special k (116 cals)
strawberries
splash of skimmed milk
Lunch
3 ryvitas (102 cals)
1 extra light cheese triangle (20 cals)
Fruit salad - watermelon, blackberries, strawberries, cherries, dragon fruit, sharon fruit, mango, passion fruit
1 choc mint special k bar (90 cals)
Dinner
1 soya mince chilli con carne
Salad - lettuce, courgette, tomato, cucumber, raddish
1 meringue nest (52 cals)
1 passion fruit
Exercise
30 min toning exercises
Wednesday
Breakfast
30g special k (116 cals)
strawberries
splash of skimmed milk
Lunch
1 small ham and tomato roll
Fruit salad - watermelon, blackberries, strawberries, cherries, dragon fruit, sharon fruit, mango, passion fruit
Dinner
1 grilled burger (115 cals)
1 small onion
1 wrap
tomato ketchup
mustard
2 meringue nest (104 cals)
1 ice lolly (90 cals)
Breakfast
30g special k (116 cals)
strawberries
splash of skimmed milk
Lunch
1 small ham and tomato roll
Fruit salad - watermelon, blackberries, strawberries, cherries, dragon fruit, sharon fruit, mango, passion fruit
Dinner
1 grilled burger (115 cals)
1 small onion
1 wrap
tomato ketchup
mustard
2 meringue nest (104 cals)
1 ice lolly (90 cals)
Thursday
Breakfast
30g special k (116 cals)
Strawberries
splash of skimmed milk
Lunch
2 slices of ww cheese (86 cals)
Salad - lettuce, courgette, cucumber, tomato, beetroot
1 choc mint special k bar (90 cals)
Dinner
1 Plaice
stir fry veg - onion, courgette, aubergine, chinese leaves, chilli
sweet chilli sauce
1 meringue nest (52 cals)
50g natural fromage frais (25 cals)
A little bit of melon, mango & sharon fruit
Excercise
30min Treadmill (2.5 km)
Breakfast
30g special k (116 cals)
Strawberries
splash of skimmed milk
Lunch
2 slices of ww cheese (86 cals)
Salad - lettuce, courgette, cucumber, tomato, beetroot
1 choc mint special k bar (90 cals)
Dinner
1 Plaice
stir fry veg - onion, courgette, aubergine, chinese leaves, chilli
sweet chilli sauce
1 meringue nest (52 cals)
50g natural fromage frais (25 cals)
A little bit of melon, mango & sharon fruit
Excercise
30min Treadmill (2.5 km)
Last edited:
sparklyfairydreams
Full Member
hi hun, im new to RC and am loving your dairy , giving me some great ideas so thank you and a big well done on the weight loss! xx
Friday
Breakfast
2 weetabix & skimmed milk
strawberries
blackberries
Snack
cherries
Lunch
3 ryvitas (102 cals)
1 extra light cheese triangle (20 cals)
1 alpen chocolate & coconut bar (129 cals)
Snack
1 meringue nest (52 cals)
Dinner
1 breaded fish fillet (198 cals)
190g sweet potato
1 small portion of peas
1 mullerlight yoghurt (90 cals)
Exercise
30 min toning
Breakfast
2 weetabix & skimmed milk
strawberries
blackberries
Snack
cherries
Lunch
3 ryvitas (102 cals)
1 extra light cheese triangle (20 cals)
1 alpen chocolate & coconut bar (129 cals)
Snack
1 meringue nest (52 cals)
Dinner
1 breaded fish fillet (198 cals)
190g sweet potato
1 small portion of peas
1 mullerlight yoghurt (90 cals)
Exercise
30 min toning
I had a very very small pizza tonight, that so scratched an itch, it was delicious and within my calorie allowance.
Saturday
Breakfast
40g porridge oats made with water (143 cals)
2 tspns sweetener
strawberries
Lunch
1 wholemeal bread
1 portion of homemade vegetable soup
1 ice lolly (90 cals)
Dinner
1 small cheese & tomato pizza (295 cals)
Topped with 1 small chilli & 3 anchovy strips
1 salad (lettuce, tomato, cucumber, raddish)
light mayonaise
1 sugar free jelly (11 cals)
2 sponge fingers (48 cals)
Snacks
1 choc mint special k bar (90 cals)
2 sponge fingers
Exercise
30 mins treadmill (2.5 km)
Soup
Makes 4 portions
1 box passata
1 tin of tomatoes
2 vegetable stock cubes
300 ml boiling water
150g potato
1 leek
1 courgette
1 onion
3 chillies
seasoning and herbs to taste
Saturday
Breakfast
40g porridge oats made with water (143 cals)
2 tspns sweetener
strawberries
Lunch
1 wholemeal bread
1 portion of homemade vegetable soup
1 ice lolly (90 cals)
Dinner
1 small cheese & tomato pizza (295 cals)
Topped with 1 small chilli & 3 anchovy strips
1 salad (lettuce, tomato, cucumber, raddish)
light mayonaise
1 sugar free jelly (11 cals)
2 sponge fingers (48 cals)
Snacks
1 choc mint special k bar (90 cals)
2 sponge fingers
Exercise
30 mins treadmill (2.5 km)
Soup
Makes 4 portions
1 box passata
1 tin of tomatoes
2 vegetable stock cubes
300 ml boiling water
150g potato
1 leek
1 courgette
1 onion
3 chillies
seasoning and herbs to taste
Sunday
Breakfast
40g porridge oats made with water (143 cals)
2 tspns of sweetener
12 blueberries
Lunch
1 wholemeal bread
1 portion of homemade soup
1 portion of sugar free jelly (11 cals)
4 sponge fingers (96 cals)
Dinner
100g cooked rice
1 portion of homemade soup
stewed rhubarb
Snack
2 weetabix with skimmed milk (143 cals)
Exercise
40 min power walk
Breakfast
40g porridge oats made with water (143 cals)
2 tspns of sweetener
12 blueberries
Lunch
1 wholemeal bread
1 portion of homemade soup
1 portion of sugar free jelly (11 cals)
4 sponge fingers (96 cals)
Dinner
100g cooked rice
1 portion of homemade soup
stewed rhubarb
Snack
2 weetabix with skimmed milk (143 cals)
Exercise
40 min power walk
Monday
Breakfast
40g porridge oats made with water (143 cals)
2 tspns of sweetener
stewed rhubarb
Lunch
3 ryvitas (102 cals)
1 extra light cheese triangle (20 cals)
1 mullerlight yoghurt (90 cals)
1 nectarine
Dinner
1 portion homemade soup
100g cooked rice
stewed rhubarb
Snacks
1 alpen chocolate & coconut bar (129 cals)
2 sponge fingers (48 cals)
Exercise
30 mins treadmill (2.5km)
Breakfast
40g porridge oats made with water (143 cals)
2 tspns of sweetener
stewed rhubarb
Lunch
3 ryvitas (102 cals)
1 extra light cheese triangle (20 cals)
1 mullerlight yoghurt (90 cals)
1 nectarine
Dinner
1 portion homemade soup
100g cooked rice
stewed rhubarb
Snacks
1 alpen chocolate & coconut bar (129 cals)
2 sponge fingers (48 cals)
Exercise
30 mins treadmill (2.5km)
