Alex's JUDDDDing Ways

[biggusburdus]

Well done! That's a brilliant result!

 

[Paulinegin]

Yay, yay and thrice yay!

P x

 

[MissieCB]

Cor well done honey xx

 

[yoga84]

UD menu

Breakfast - bacon & cheese toasty and a cuppa

Lunch - Macdonalds fillet fish & fries & half a mcflurry + diet coke obviously ;-)

Dinner - WW chicken tikka and rice, raspberries with zero Greek yoghurt and honey

Plus a couple of glasses if Pinot :-D

Total = 2119 calories!!

Boom!! Bang on (and very tasty I may add!) Saturday up day - which is always higher than my other two

(I'm trying to stick to about 1600 calories now on a Sunday and Wednesday)

I hope everyone is having as fabulous day as me x

 

[yoga84]

Whoops add - 2 caramel snack a jacks and 3 garlic dough balls lol!

New total = 2371 calories

Still happy with that for a Saturday night in :-D

 

[yoga84]

Control UD/ID today

Breakfast - honey & oats special k with skimmed milk and blueberries

Lunch - 2 slices toast with Flora light & 2 poached eggs

Dinner - prawn tortellini

Total = 922 calories... So can have a couple of snacks during the day if I want

 

[Lou_G]

Yummy fillet O fish *drools*

 

[yoga84]

Went from having healthy pasta for dinner to burger and chips (fancied them!)

But even with a glass of wine later it only comes in at 1484 calories for the day so still well in my calorie target of 1600 for Sundays and Wednesdays :-D and I should be well fuelled up for my DDD :-D

I'm hoping this regime works and I get another loss this week x

 

[yoga84]

Start of my first DDD of the week

Planning on earring as late as possible today as have a late one at work tonight :-(

Lunch - slim a soup and 2 cheese snack a jacks

Snack - WW cookies

Dinner - egg, ham, cheese salad

Total for the day = 500 exactly (and only 49g of carbs so perfect!)

Have a lovely one everybody x

 

[scarlett2020]

Your day is looking great!

 

[Caroline_Louise]

Excellent plan smithers ;-)


Xxxxx

 

[Paulinegin]

Have a lovely one everybody x

Back at ya, missus

P x

 

[yoga84]

Long day at work today - 12 hours of Headteachers moaning! So need food, bath and me bed

But first DD of DDD has gone great :-D

 

[Caroline_Louise]

Long day at work today - 12 hours of Headteachers moaning! So need food, bath and me bed

But first DD of DDD has gone great :-D

Poor bubba. R&R for you missus!
Congrats on DD numero uno, xxx

 

[yoga84]

Poor bubba. R&R for you missus!
Congrats on DD numero uno, xxx

Thanks Hun - I'm just eating my salad and watching the soaps, then gonna have a nice long soak and my bed.

Glad to hear your day has gone well too x

 

[Paulinegin]

Thanks Hun - I'm just eating my salad and watching the soaps, then gonna have a nice long soak and my bed.x

MIL and I are sat waiting for the Ken and Deirdre fallout!

Sweet dreams, lovely.

P x

 

[Caroline_Louise]

Thanks Hun - I'm just eating my salad and watching the soaps, then gonna have a nice long soak and my bed.

Glad to hear your day has gone well too x

Soz u had such a long arse tiring day bubs. Work is not very fun at the best of times, let alone on rainy, diety monday :-(

Decided on an outfit for dishy no1 yet? ;-) x

 

[yoga84]

Soz u had such a long arse tiring day bubs. Work is not very fun at the best of times, let alone on rainy, diety monday :-(

Decided on an outfit for dishy no1 yet? ;-) x

I'm in bed now - 9 o clock! I'm so rock n roll!!

He's getting jeans and heels - it is only a Wednesday night afterall lol! X

 

[Caroline_Louise]

I'm in bed now - 9 o clock! I'm so rock n roll!!

He's getting jeans and heels - it is only a Wednesday night afterall lol! X

Perfect date outfit

And i am also in bed. Winner! X

 

[littlemisspiggy16]

Woo, Alex sounds as if things are going really well for you - has made my dreary Monday so much more exciting reading about your fab loss this week, your goregous sounding sexy halloween outift & your hot date on Wed