Al'fez Tabouleh

[Claracluck9]

Hi there

This is my first post but have been using the app for 2 weeks now and want to say thanks to everyone, your posts are amazing and have helped me so much. I have lost 6lb in 2 weeks doing SW at home.

Please can someone help me with the syn value for this. Bought in Asda, looks yummy! It's a 150g box

Bulghur Wheat (86%), Seasoning (dextrose, maltodextrin, sugar, citric acid, salt, rice flour, lemon juice powder, onion powder, mint, flavourings, yeast extract powder), parsley (3%), onion granules, mint.

Typical Values per 100g
Energy Kcal/kJ: 220/928
Protein: 8.0g
Carbohydrate: 48.3g
of which sugars: 3.5g
Fat: 1.1g
of which saturates: 0.2g
Fibre: 17.2g
Sodium: 0.34g

 

[Claracluck9]

Hi there

Just wondered if anyone could help with this. I know the bulghur wheat is free but noticed the dextrose and sugar which may put me off!

Thanks x

 

[BritMumInCanada]

is the bulgar wheat cooked or dried?

If it is dried and needs cooking/soaking then it is free.

If however it is cooked and needs no preparing then it is 6.5 syns on extra easy or green per 100g.

 

[Claracluck9]

Hi there

It's a dry pack you make up with water. Sorry new to this!
X

 

[BritMumInCanada]

then it will be free

just entered all the nutritional information into the syns calculator, selecting bulgar wheat (dried) as the free food.

 

[Claracluck9]

Brilliant! Thank you. Thought it might be but the other ingredients threw me!