Alices food diary

Discussion in 'Slimming World - Food Diaries' started by SWAlice, 26 August 2009 Social URL.

  1. SWAlice

    SWAlice Member

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    I've been doing SW on and off not very well for about 9 months and after loosing 16 llbs have just put back on a load so am going to keep this food diary as incentive.
    today I'm 13 stone 5 llbs my goal is to be 12 stone for starters.

    had added incentive of wedding dress shopping in a month!
     
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  3. SWAlice

    SWAlice Member

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    Tuesday

    Bran flakes (HE) Milk (HE) Bluberries Bananna

    Potatoes, Baked Beans, Fried Egg (Fry lite)

    Prawn Biriyani
    Rice + Prawns + Sharwoods spice and sauce mix - is a new product on offer in sainsburys and was delicious syns???? don't know but am assuming 10, didn't have that much fat in it

    sugar free jelly

    snacks = peach, banana, weight watchers hula hoops - does anyone know the syns for these? they have 0.2g fat/16.4 carbs/71kcal
     
  4. SWAlice

    SWAlice Member

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    Wednesday


    2% total yog with honey (4) + HE


    2 ryvita with phili HE HE
    extra ryvita (3)


    Snacks
    WW hula hoops x2 (7)?
    peach Free
    banana Free
    2 plums Free
    yogurt Free


    Plain pasta


    Exercise: 20 mins run
     
  5. knitter

    knitter Chocaholic

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    Start Weight:
    13st11lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st2lb(15.54%)
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    Diet:
    slimming world
    Hi there, just thought you may like to know Hula hoops ar 6.5 syns per 25g bag. Shocking amount for crisps. Most of them are around the same. I try and only have one bag each week. Hope that helps.
     
  6. SWAlice

    SWAlice Member

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    thanks knitter, I've been having weight watchers branded hula hoops so think they'll be less than the regular ones or are they still 6.5?
     
  7. knitter

    knitter Chocaholic

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    Start Weight:
    13st11lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st2lb(15.54%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Ooh, they're only 3.5 each bag. Are they as nice as the real ones? I'll try and look out for them.
     
  8. Mrs V

    Mrs V Loves Life!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Slimming World
    My suggestion would be try not to "guesstimate" your food Hun. You may find a lot of the time that you could be going over your syns.
    If you fancy something and cant find the syn value, try posting on here and someone will answer you.

    Good luck!
     
  9. SWAlice

    SWAlice Member

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    the WW hula hoops are really tasty! they only come in plain flavour and aren't exactly like the real thing but the bag is bigger too so it's a good trade off
     
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