Alilou's Fresh Start...

Discussion in 'Slimming World - Food Diaries' started by Alilou21, 16 June 2011 Social URL.

  1. Alilou21

    Alilou21 Full Member

    Posts:
    416
    Likes Received:
    1
    Start Weight:
    17st9.5lb
    Current Weight:
    16st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st6.5lb(8.28%)
    Diet:
    Slimming World
    I have been doing slimming world since January. I was doing really well and then i have struggled to get lower than 17st. I wanted to start a fresh after having a few weeks not really bothering! So here goes....

    Monday 13th June

    B: Alpen Bar (3 syns), 2 Bananas
    L: Chicken Sandwich, FF Cherry yoghurt, Apple, Strawberries, Orange
    D: Fry up- 3 sausages (6 syns), Beans, Tomatoes, Bacon, Egg and Mushrooms. 100g low fat custard (4.5 Syns) with apple and banana.

    13.5 Syns.

    Tuesday 14th June

    B:7tbsp Easi-yo Yoghurt Lemon (4 Syns), 2 banana, apple, orange
    L: Chicken Salad, S+V Snack a Jacks (5.5 Syns), apple, orange.
    D: Spag Bol- Mushrooms, Courgette, Onion, Tomatoes, Pepper. 100g low fat custard (4.5 Syns) with apple and banana

    14 Syns

    Wednesday 15th June

    B: 7tbsp Easi-yo Yoghurt Lemon (4 Syns), 2 banana
    L: Left over Spag Bol, Apple, Orange, 28g Cheese (HEA)
    D: Cajun Salmon with Minted peas and Green Salad, Chocolate cake and Cream (No idea of syns, was out for tea)

    Syns ???

    Thursday 16th June

    B: 100g Easi-yo Yoghurt Lemon (2 Syns), Apple
    L: Pasta Salad with chicken and ham, Apple
    D: Pork Chop, New Potatoes, Salad, 28g Cheese (HEA) Salad Cream (4 Syns), Mini Almond Magnum (8.5 Syns)

    Syns 14.5
     
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  3. Alilou21

    Alilou21 Full Member

    Posts:
    416
    Likes Received:
    1
    Start Weight:
    17st9.5lb
    Current Weight:
    16st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st6.5lb(8.28%)
    Diet:
    Slimming World
    Friday 17th June

    B: 200g Easi-yo Rasberry (4 Syns), 2 bananas, 2 apples
    L: Chicken and New potato salad, Celery, Houmous (6 Syns), Strawberries. Raspberry Jelly (5.5 Syns)
    D: Chilli con carne and rice - Onion, Tomato, Mushrooms, peppers, kidney beans. Syn free Rice Pudding with Banana, apple and strawberries.

    I have never been so good! Haha!
     
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