366to266
Wanna lose 100lb
Sad to see nobody on here any more BUT I will post anyway and see if I can draw others to get this forum active again.
So I am restarting for the nth time and at a horrendous 353 pounds.
Here is my plan:
So I am restarting for the nth time and at a horrendous 353 pounds.
Here is my plan:
- 1500 to 1800 calories a day, logged on MFP.
- A set selection of calorie-counted mini-meals to be always available in my house. A LOT of soups.
- Water aerobics one hour, once a week (to be increased later)
- Walk half a mile once a week (to be increased later)
- Drink more water, fruit tea, and dilute smoothie instead of tea.
- Do chairobics with Paul every morning without fail, building up from my current 3 minute toleration to the full 9 mins