1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Extra Easy All meals need 1/3 sf?

Discussion in 'Slimming World' started by Estrella, 3 June 2011 Social URL.

  1. Estrella

    Estrella Full Member

    Start Weight:
    16st7.0lb
    Current Weight:
    13st5.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st2lb(19.05%)
    I understand if you're eating red day / green day in the same meal.. But say u have EE for brek and lunch. Can you just have a bowl of pasta for dinner with no red day free foods? Or does your plate still have to have 1/3 super free foods because over the whole day you follow EE? Does this make sence?? Lol thanks
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. kingleds

    kingleds Gold Member

    Diet:
    SW all the way
    You need 1/3rd superfree in every meal on a extra easy day, and you do need to stick to whatever plan you choose all day. There was an old plan where you could have red or green meals but don't know anything more than that.
     
  4. Shrimpy

    Shrimpy Gold Member

    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Any specific meal when EE can be all red (with SF veggies), all green (with SF veggies) or a mix with your 1/3 superfree i.e you can have vegetarian pasta or a chicken hotpot with no green foods... :)

    But you MUST aim to have at least 1/3 of each meal superfree veggies/fruit.
     
  5. Circes

    Circes Strutting her stuff

    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    You can have your bowl of pasta for dinner with no red free foods but you should still include your third superfree for it to count as an EE meal
     
  6. Estrella

    Estrella Full Member

    Start Weight:
    16st7.0lb
    Current Weight:
    13st5.0lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st2lb(19.05%)
    Thanks guys. I'll stick some veg in it :) x
     
  7. louisedan

    louisedan Gold Member

    Diet:
    slimming world
    the old plan was thar you could have red/green meals but couldn't combine them in one meal.You could have red for brekkie,green for lunch and maybe red for tea. You could choose hexs from either plan but had to match which ever meal you were eating. If you had hexs between meals it was up to you.Syns were matched to the meal you ate unless between meals.It was like an early ee but lots of people found it confusing. I quite liked it at the time as it gave me more choice but you had to keep an eye on the extras.
     
  8. hennyhamster

    hennyhamster Silver Member

    Start Weight:
    13st3.0lb
    Current Weight:
    13st3.0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Aha! So glad I found this thread. Just had slimming world chips, mushrooms and egg and wondered if I should have had bacon with it or not.
     
  9. WelshJojo

    WelshJojo Gold Member

    Diet:
    Calorie counting/low carb(following SW principles where possible)
    I'm not sure why you think you 'should' have had bacon?? Are you following extra easy? If so, you can have any combination of free food on your plate providing 1/3 is SUPER free! So if you'd had bacon too, you'd have needed more superfree to balance it out :) HTH
     
  10. bc201

    bc201 Silver Member

    Start Weight:
    11st1lb
    Current Weight:
    8st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st4lb(20.65%)
    Badges:
    Maintainer
    Diet:
    Slimming World EE
    In new books it says 1/3 SF on EE is not compulsory but is adviced for portion control so do not eat it for the sake of it!
     
  11. Slim

    Slim Full Member

    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I have 1/3 super free no matter what day. Veg bulks out meals and keeps me full :)
     
Loading...

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.