nk2015
Full Member
HI
i have my all bran golden crunch and all berry with milk as breakfast, so can i have healthy extra 2nd time at 3.30pm as original crackerbread (yellow box) with cottage cheese no fat <FREE>? i ate an apple 3pm <superfree> and want something more before off to gym 5pm. then 6pm protien shake, then 7pm boil basamti rice with Iceland SW sweet potato curry as dinner. then later a bowl of fruit with greek yogurt as bed time snack.
so i can eat an apple alone as snack, then cottage cheese low fat with one ryvita crackerbread original. then later 4pm. have a sugar milk coffee which is 4 syns call extra smooth coffee.
Online Food Shopping - ASDA Groceries
i have my all bran golden crunch and all berry with milk as breakfast, so can i have healthy extra 2nd time at 3.30pm as original crackerbread (yellow box) with cottage cheese no fat <FREE>? i ate an apple 3pm <superfree> and want something more before off to gym 5pm. then 6pm protien shake, then 7pm boil basamti rice with Iceland SW sweet potato curry as dinner. then later a bowl of fruit with greek yogurt as bed time snack.
so i can eat an apple alone as snack, then cottage cheese low fat with one ryvita crackerbread original. then later 4pm. have a sugar milk coffee which is 4 syns call extra smooth coffee.
Online Food Shopping - ASDA Groceries
