Almond Milk

[HayleyR]

Hi guys, I know that we are allowed a daily milk allowance of skimmed-but I wondered if unsweetened Almond milk is also okay?! It only has 26 cals per 200mls!! Anyone used this whilst on S&S? Cheers

A

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[Kelstar]

It would depend on the carbs. I haven't used almond milk on slim and save as I think generally the carbs are quite high. Alpro soya light is ok if u want a diary alternative.

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[strongman921]

Hi Hayleyr, The benefits of almond milk are vast, especially for those looking to lose weight. It has a low caloric value, with an 8 oz serving of Plain (which has no added sugar) only containing around 60 calories, which has a much lower impact on your daily calorie intake than skim milk. It is rich in vitamins, and also boasts an impressive dose of bone-building calcium.