Alpen Bars/Cereal bars?

Fedupbeingafattie!

Full Member
Hi Everyone :)
I wanted to ask how many syns are there in Alpen choc/nut bars?Are they a healthy xtra?
I also wanted to ask what cereal bars are healthy xtras?
Im so desperate to lose weight!!
Help ;)
 
2 Alpen light bars (all flavours) are a HE choice

1 Kelloggs Fibre Plus bar is a HE choice
 
2 Alpen Light (make sure they are the light ones!!) bars are a Hex B or another very popular one is the new Kelloggs Fibre Plus bar which is a Hex B for one xx
 
Hi Everyone :)
I wanted to ask how many syns are there in Alpen choc/nut bars?Are they a healthy xtra?
I also wanted to ask what cereal bars are healthy xtras?
;)
These are not healthy extras and they are 6.5 syns on all plans xx
 
yup , i thought it was just the light ones that could be used as a hexb, for the syns in them they dont seem worth using as a treat for me.
 
I agree Nemo - I'd rather have 2 alpen lights as my HEXB and feel like im having 2 treats!
 
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