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Alpen Bars/Cereal bars?

Devon Dolce

1lb at a time!
2 Alpen Light (make sure they are the light ones!!) bars are a Hex B or another very popular one is the new Kelloggs Fibre Plus bar which is a Hex B for one xx


I want to be fitter again
Hi Everyone :)
I wanted to ask how many syns are there in Alpen choc/nut bars?Are they a healthy xtra?
I also wanted to ask what cereal bars are healthy xtras?
These are not healthy extras and they are 6.5 syns on all plans xx
yup , i thought it was just the light ones that could be used as a hexb, for the syns in them they dont seem worth using as a treat for me.


Will be thin god dammit!!
I agree Nemo - I'd rather have 2 alpen lights as my HEXB and feel like im having 2 treats!

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