Alpen Bars/Cereal bars?

Discussion in 'Slimming World' started by Fedupbeingafattie!, 24 May 2010 Social URL.

  1. Fedupbeingafattie!

    Fedupbeingafattie! Full Member

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    Hi Everyone :)
    I wanted to ask how many syns are there in Alpen choc/nut bars?Are they a healthy xtra?
    I also wanted to ask what cereal bars are healthy xtras?
    Im so desperate to lose weight!!
    Help ;)
     
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  3. *EB*

    *EB* Gold Member

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    2 Alpen light bars (all flavours) are a HE choice

    1 Kelloggs Fibre Plus bar is a HE choice
     
  4. Loopeylou

    Loopeylou Gold Member

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    Hiya,
    Don't know all of them .... the full list is on the SW lifeline site but Alpen Lights as 3 syns each or 2 for HeB.
    I love the new Kellogs Fibre Plus Cereal Bar ( real choc fix ) for 5.5 syns of HeB

    Good luck
    x
     
  5. Devon Dolce

    Devon Dolce 1lb at a time!

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    2 Alpen Light (make sure they are the light ones!!) bars are a Hex B or another very popular one is the new Kelloggs Fibre Plus bar which is a Hex B for one xx
     
  6. Brightonrosie

    Brightonrosie I want to be fitter again

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    These are not healthy extras and they are 6.5 syns on all plans xx
     
  7. captain nemo

    captain nemo Chunky Munkey

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    yup , i thought it was just the light ones that could be used as a hexb, for the syns in them they dont seem worth using as a treat for me.
     
  8. moomintrolljen

    moomintrolljen Will be thin god dammit!!

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    I agree Nemo - I'd rather have 2 alpen lights as my HEXB and feel like im having 2 treats!
     
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