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Alpen Bars/Cereal bars?

S: 16st2lb G: 11st7lb

Devon Dolce

1lb at a time!
S: 16st7lb C: 15st11lb G: 12st0lb BMI: 33.6 Loss: 0st10lb(4.33%)
2 Alpen Light (make sure they are the light ones!!) bars are a Hex B or another very popular one is the new Kelloggs Fibre Plus bar which is a Hex B for one xx


I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
Hi Everyone :)
I wanted to ask how many syns are there in Alpen choc/nut bars?Are they a healthy xtra?
I also wanted to ask what cereal bars are healthy xtras?
These are not healthy extras and they are 6.5 syns on all plans xx

captain nemo

Chunky Munkey
S: 23st4lb C: 21st6lb G: 15st0lb BMI: 40.7 Loss: 1st12lb(7.98%)
yup , i thought it was just the light ones that could be used as a hexb, for the syns in them they dont seem worth using as a treat for me.


Will be thin god dammit!!
S: 18st3lb C: 18st3lb G: 12st7lb BMI: 41.2 Loss: 0st0lb(0%)
I agree Nemo - I'd rather have 2 alpen lights as my HEXB and feel like im having 2 treats!

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