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Alpen muesli

Discussion in 'Syn Values' started by cymro, 3 October 2010 Social URL.

  1. cymro

    cymro New Member

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    Hi,
    I usually take HEB for my morning breakfast. Usually it is All Bran. I do also like Alpen High Fibre muesli - but it is difficult to find this cereal in my local supermarkets. Can I take any other Alpen musesli as a HEB? And in what quantities? For high fibre it was 28g. My local supermarker carry the High Fruit, Original, Low Sugar. Or are there any other muesli's that I could look out for that I could use? I see a range called Dorset that has a Super High Fibre variety. I am never sure what the rules are!!!
     
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  3. Derbynanny

    Derbynanny Gold Member

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    Do you go to a class and have access to the website all the info is there under healthy extras. It will be 28g if they are on the list (which with muesli i find is hardly worth tipping into a bowl as it doesn't cover the bottom)
     
  4. cymro

    cymro New Member

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    Start Weight:
    17st12lb
    Current Weight:
    15st3lb
    Goal Weight:
    12st2lb
    Lost(%):
    2st9lb(14.8%)
    Diet:
    Slimming World
    No - I don't go! Rather following help here!! Lost 3.7 stone so far!!! Any help welcome!
     
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