alternating between ss and ss+

[jadakiss]

hi guys,
on day 3 of sole source and although i'm not feeling hungry at all anymore, barely had any side effects, im really really missing food, and im feeling quite dreadful about it. i cant even be bothered to take my shakes anymore because im not actually hungry, but i want solid food!
but i have about 5stones minimum to lose, so still have a long way to go.

I was wondering, if its possible to alternate between sole source and sole source plus weekly, or is that not allowed. or will it slow things down?

thank you.

 

[sumayyah]

im on sole source but on days when im going to be physically busy ( ie on my feet all day as apposed to just driving about ) or if im just really desperate then i have an ss+ day. works ok for me but coud lead others down the slippery slope to picking

if you feel its important for you to have a solid meal then maybe speak to your cdc about higher plans like sole source plus

 

[lemonpillows]

I'm on sole source, but had a sole source plus day today as I couldn't cope with the cravings any more! I feel much better for it, but I'll have to see how I feel tomorrow as to whether I will stick to SS or not.

My other half used to alternate SS and SS+ weeks. She kept losing weight, but I don't know if it was something her CDC approved of.