alternatives to scan bran for "freeing me up"?

[julesm]

Did you have the coffee? Did it work (if you don't mind me asking!)? Just interested as it works for me every time without fail (whether I want it to or not!) and wanted to know if this is normal!!!

 

[ColJack]

I've had 3 cups and I'm still waiting but it's only been about 30 mins..

if it does work, I won't be able to tell.. the 5 scan bran last night and cup of speed soup are doing the trick at the moment..
I intend to make a cup and take it in the car to work with me, so if all goes well about 10am tomorrow, I'll let you know..

 

[Lady A]

I've heard rave reviews about scan bran as a remedy for problems with regularity ( IYKWIM ), but I don't have any and next group isn't until thursday..
I don't think my local H&B carry it ( couldn't find any last week ) so I need alternatives in the mean time..

any suggestions?

Hi ColJack,

I may be a little late but I've found that if I have a piece of fruit and an alpen light before bed I usually go by the morning. I do green days and find it really works for me.

Hope it helps!

 

[ColJack]

the proper coffee seems to be doing the trick.. I've been taking a flask to work with me and I'm normally "sorted" before first break at 10:10..

 

[Lady A]

the proper coffee seems to be doing the trick.. I've been taking a flask to work with me and I'm normally "sorted" before first break at 10:10..

Cool glad you're sorted now. I had the same problem for the first two weeks on slimming world until I discovered the alpen lights n fruit combo before bed