Althernate day diet/Johnson Up day Down day?

Discussion in 'General Weight Loss Discussion' started by GiaHoliday, 10 January 2009 Social URL.

  1. GiaHoliday

    GiaHoliday Member

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    Has anyone tried this diet? Basically, you eat whatever you want every other day and then fast the next to about 20 percent of calories.
     
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  3. Barb

    Barb Gold Member

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    Diet:
    Healthy eating/Food diary
    Yes, I did it. I thought it was a great idea and I gave it a good go. I just found the low days to difficult to contend with and the up days too easy to over do!

    I can understand that it may suit some, but not me!
     
  4. GiaHoliday

    GiaHoliday Member

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    If you dont mind me asking, how much did you lose?
     
  5. little*red

    little*red Don't worry, be happy :)

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    Start Weight:
    11st12lb
    Current Weight:
    9st0lb
    Goal Weight:
    7st12lb
    Lost(%):
    2st12lb(24.1%)
    Diet:
    Clean eating
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