Althernate day diet/Johnson Up day Down day?

Discussion in 'General Weight Loss Discussion' started by GiaHoliday, 10 January 2009 Social URL.

  1. GiaHoliday

    GiaHoliday Member

    Has anyone tried this diet? Basically, you eat whatever you want every other day and then fast the next to about 20 percent of calories.
  2. Avatar Matched Content

  3. Barb

    Barb Gold Member

    Healthy eating/Food diary
    Yes, I did it. I thought it was a great idea and I gave it a good go. I just found the low days to difficult to contend with and the up days too easy to over do!

    I can understand that it may suit some, but not me!
  4. GiaHoliday

    GiaHoliday Member

    If you dont mind me asking, how much did you lose?
  5. little*red

    little*red Don't worry, be happy :)

    Start Weight:
    Current Weight:
    Goal Weight:
    Clean eating
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page