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Alwyn's food diary - MkIII

Discussion in 'Slimming World - Food Diaries' started by alwyn, 29 July 2010 Social URL.

  1. alwyn

    alwyn Silver Member

    Posts:
    1,068
    Likes Received:
    16
    Start Weight:
    80.29kg
    Current Weight:
    80.29kg
    Goal Weight:
    60.33kg
    Lost(%):
    0kg(0%)
    Diet:
    Slimming World
    Well I'll be trying to log my food here, for the third time!! Hopefully I can keep it up this time!

    Thursday 29/07/2010: Extra Easy

    Breakfast
    2 slices wholemeal toast - 400g loaf (HEB)
    Baked beans (Free/SS)
    Mushrooms (SF/S)

    Lunch
    80g (approx.) smoked mackerel fillet (3 Syns)
    Large salad (SF/S)
    Orange & choc sprinkles Mullerlight (F)
    Treat size Dairy Milk (4 Syns)

    Dinner
    TO FOLLOW

    Snacks throughout day
    Pineapple (SF/S)
    Apple (SF/S)
    Fat free Activia (F)
    350ml skimmed milk for tea and coffee (HEA)

    Total (so far): 7 Syns
     
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  3. alwyn

    alwyn Silver Member

    Posts:
    1,068
    Likes Received:
    16
    Start Weight:
    80.29kg
    Current Weight:
    80.29kg
    Goal Weight:
    60.33kg
    Lost(%):
    0kg(0%)
    Diet:
    Slimming World
    Right, so that didn't go very well, did it?

    Back in the game after 2 weeks of gains (3.5lbs in total) and managing to get 3lbs of it off this week, I really need to knuckle down and DO THIS!

    Thursday 05/08/2010: Extra Easy

    Breakfast
    1 Ruby Hifi bar (HEB)
    1 Graze box snack (7.5 Syns)

    Snack
    Apple (SF)

    Lunch
    Jumbo king prawns (F)
    Salad (SF)
    FF Activia (F)

    Snack
    Apple (SF)
    FF Activia (F)
    Carrots (SF)

    Dinner
    Chilli & Garlic Joe's Sausages (F)
    SW chips (F)
    Baked beans (F)
    Mini Twister (2.5 Syns)

    Also had 350ml skimmed milk throughout the day for tea and coffee (HEA)

    Total Syns: 10
     
    Last edited: 5 August 2010
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