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am confused

Discussion in 'Slimming World' started by stacey, 18 June 2008 Social URL.

  1. stacey

    stacey i love minimins me :)

    sorry to be a pain

    is there a list anywhere of the foods you can eat and on which days etc? and what are these healthy extras? i really want to get started asap but cant go to a class for about 6 weeks :(

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  3. StaceyUK

    StaceyUK Gold Member

    Start Weight:
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    Slimming World
    This is all information which is available from the book which you get when you join. I don't think I have this information typed up anywhere. However, if you're keen to get started maybe you could buy the magazine and follow the 7 day plan in there? It tells you exactly what to eat and even gives you a shopping list!
  4. emmaleighjohnson

    emmaleighjohnson Pink and Fluffy Poster

    Cambridge Diet
    If you sign up for body optimise they have the on-line food diary which has everything on there.
  5. Taz

    Taz Spam Hunter

    Start Weight:
    Current Weight:
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    I agree about buying the magazine
  6. Jennyonaplate

    Jennyonaplate Gold Member

    Slimming World
    You can't really follow the SW plan without joining a class or online. You can get an idea from the magazines, but you'd be limiting yourself with what you could eat if you didn't know the full plan.

    It is worth the money as it does work, and the support at class is better than you'll find following a diet on your own.
  7. Doughnut

    Doughnut Full Member

    Weight Watchers
    Or you can get the books on eBay. But you're better off signing up properly so you can get the support and info you need.
  8. monkeys bunny

    monkeys bunny need 2get my head into it

    slimming world
    like the others said you are better joing but if you cant join for 6 weeks then log on to the site and there is a free plan thingy on there that shows you the basics.

    good luck
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