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am confused


Gold Member
S: 18st1.6lb G: 10st10lb
This is all information which is available from the book which you get when you join. I don't think I have this information typed up anywhere. However, if you're keen to get started maybe you could buy the magazine and follow the 7 day plan in there? It tells you exactly what to eat and even gives you a shopping list!
You can't really follow the SW plan without joining a class or online. You can get an idea from the magazines, but you'd be limiting yourself with what you could eat if you didn't know the full plan.

It is worth the money as it does work, and the support at class is better than you'll find following a diet on your own.

monkeys bunny

need 2get my head into it
like the others said you are better joing but if you cant join for 6 weeks then log on to the site and there is a free plan thingy on there that shows you the basics.

good luck

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