am i being good? Help...

So I got caught in a tricky situation today it was buy costa food or starve at the train station on the way to a training day. Could anyone tell me the syns in the strawberry granola yogurt please and the falafel salad I've got a horrible feeling that I won't be able to have my chinese tonight that I was saving my syns for! Thanks.
 
The yogurt is 7 syns... The salad isn't coming up, the only falafel thing is a hot wrap at 23.5 syns... Hope it wasn't that!!
 
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