Am I Doing It Right?

Discussion in 'Slimming World' started by MissJekyll, 11 March 2010 Social URL.

  1. MissJekyll

    MissJekyll Full Member

    Posts:
    53
    Likes Received:
    1
    Start Weight:
    20st1lb
    Current Weight:
    19st12lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3lb(1.07%)
    Diet:
    Capsiplex/Healthy Eating
    Hey everyone :)
    I started Slimming World today, and decided on a Green Day. I've eaten:
    Breakfast= 4 egg omellette with mushrooms and cherry tomatoes (cooked with Fry Light)
    Lunch= Jacket potato with beans
    Dinner= egg fried rice (fry light, rice, onions)
    I've also allowed myself 350mls skimmed milk, and wholemeal bread (x2) as healthy extras.
    I'd just like to know if i'm doing it right? xxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Harry'sMom07

    Harry'sMom07 Silver Member

    Posts:
    704
    Likes Received:
    13
    Start Weight:
    14st3.0lb
    Current Weight:
    13st11.5lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    0st5.5lb(2.76%)
    Diet:
    Slimming World
    Looks ok to me, although you get one more each of the healthy extras on a green day :) You could maybe eat a bit more fruit and veg too, although not a requirement.
     
  4. MissJekyll

    MissJekyll Full Member

    Posts:
    53
    Likes Received:
    1
    Start Weight:
    20st1lb
    Current Weight:
    19st12lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3lb(1.07%)
    Diet:
    Capsiplex/Healthy Eating
    Ah thankyou, i may have some babybel as another extra?, they're yummy :). i'll have to start snacking on fruit more often, but i find the food really filling. I'm so glad i've found this forum
     
  5. Kikikisses

    Kikikisses Silver Member

    Posts:
    617
    Likes Received:
    18
    Start Weight:
    13st7lb
    Current Weight:
    10st6lb
    Goal Weight:
    9st4lb
    Lost(%):
    3st1lb(22.75%)
    Diet:
    Slimming World
    Make sure you're having 2 Healthy Extra B's :) You can also have 2 Healthy Extra As but I'm pretty sure unless you're on an EE day you need 2 Bs.
     
  6. MissJekyll

    MissJekyll Full Member

    Posts:
    53
    Likes Received:
    1
    Start Weight:
    20st1lb
    Current Weight:
    19st12lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3lb(1.07%)
    Diet:
    Capsiplex/Healthy Eating
    oh ok, it's a bit confusing lol but i'm sure i'll get used to it x
     
  7. niknaks

    niknaks Silver Member

    Posts:
    1,173
    Likes Received:
    22
    Start Weight:
    17st12lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st13lb
    Lost(%):
    3st3lb(18%)
    Diet:
    Slimming World
    Your allowed between 10-15 syns per day so aim to use a few of them each day. As already mentioned try and incorporate some fruit and veg. But your menu sounds fine to me otherwise. You'll soon get into the swing of things xx
     
  8. Brightonrosie

    Brightonrosie I want to be fitter again

    Posts:
    1,981
    Likes Received:
    90
    Start Weight:
    11st8lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(4.94%)
    Diet:
    Slimming World
    Variety is really important and I noticed you had eggs for breakfast and your evening meal. Plan ahead so your menus include lots of different things Good luck xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...