Am I doing this correct?

[chelseaharvey]

So on PP days of I was having steak I may do the Dukan friendly sauce.. If I was having chicken I may gravy?

I had a birthday yesterday so had food & 3 drinks, which I knew was going to happen but as I have gone off plan I was going to have 2-3 PP days then go back to the alternating 1 day of Pv & 1 day of PP

I have been on my PP days had gravy with chicken but I gained 1lb last week & didn't no if it's because I should like the attack stage treat the PP days the same, as on attack you aren't allowed gravy on the sauce that can be done for the steak?

I am also working out this week i have done none in the 2 weeks I have been doing this diet

 

[Zoesastar]

You cant have gravy in cruise either, too salty, contains wheat and starch etc

 

[Lyonsie]

If you make your gravy from the natural juices of the meat with all the fat removed you can use a teasp of 'corn starch aka cornflour) a tolerated item to thicken it. I do it all the time especially with a roast chicken and its delish and keeps the meat lovely and moist especially the breast.

 

[willbefabulousat26]

Maybe an acquired taste but I like eating chicken with light balsamic vinegar and dried chives.

 

[xeilidhx]

I use Dijon mustard watered down with vinegar to replace my tomato sauce! Makes things less dry! X

 

[chelseaharvey]

You cant have gravy in cruise either, too salty, contains wheat and starch etc

I thought stock cubes etc were ok?

 

[Dukanista]

I thought stock cubes etc were ok?

You have to be a bit careful with stock cubes because of the salt and fat content, but since you use such a small amount it's probably ok. I managed to find a salt-reduced brand and i use half a cube in soups. That seems to be more than enough flavor for me.