loobyloo85
Louise
Hey All
Ive been on this diet since Saturday ( which is 5 days now) and im not sure if im following correctly.( i know its not a very hard diet to follow but still)
This is what im doing currently - Having 3 sachets a day as i am 5ft 7in. I have one at 9 another at 1 then i split my last one for about half 5 and 9 o clock! i try to drink about 4 litres a day and that is basically it.
The reason for me asking if im doing it correctly is that i havent really felt that bad so far but i didnt cut back on carbs before i started either.
If any one can shed a bit of light on whether i am doing this right i would be well pleased! Im just a bit worried thats all
ALSO - Can anyone advise how much exercise is allowed when doing Sole Source??!!
Cheers you guys i love this site!!!
XX
Ive been on this diet since Saturday ( which is 5 days now) and im not sure if im following correctly.( i know its not a very hard diet to follow but still)
This is what im doing currently - Having 3 sachets a day as i am 5ft 7in. I have one at 9 another at 1 then i split my last one for about half 5 and 9 o clock! i try to drink about 4 litres a day and that is basically it.
The reason for me asking if im doing it correctly is that i havent really felt that bad so far but i didnt cut back on carbs before i started either.
If any one can shed a bit of light on whether i am doing this right i would be well pleased! Im just a bit worried thats all
ALSO - Can anyone advise how much exercise is allowed when doing Sole Source??!!
Cheers you guys i love this site!!!
XX