_Princesa.
Full Member
hi lovelies
i went to slimming world many moons back but ive travelled around quite a lot, am now in spain (where slimming world doesnt exist) i wanted to give it another shot but it seems like so much has changed, i've read through a lot of food diaries but i think i'm maybe not eating enough or am eating wrong? below is a planned food diary.
HEXa - semi skimmed milk.
HEXb - weetabix.
Breakfast;
Weetabix, Milk, Apple, Banana maybe some berries too.
Orange.
Lunch;
some kind of pulse: i.e lentils, carrots, lean meat, peppers, tomatoes. & 28g of baguette (2.5syns)
orange and apple (or 2 pieces of fruit)
Dinner;
similiar to lunch, fish and rice and peas, peppers, tomatoes, mushrooms, normally followed by a small salad (no dressing).
and 28g of baguette (2.5 syns)
Snacks;
mullerlight greek yog, fruit. (0.5 syn).
basically i live with a spanish family this is roughly what they cook, we always eat lots of fruit and vegetables with every meal but wondering if what i'd roughly eat would be right?.
thanks!
i went to slimming world many moons back but ive travelled around quite a lot, am now in spain (where slimming world doesnt exist) i wanted to give it another shot but it seems like so much has changed, i've read through a lot of food diaries but i think i'm maybe not eating enough or am eating wrong? below is a planned food diary.
HEXa - semi skimmed milk.
HEXb - weetabix.
Breakfast;
Weetabix, Milk, Apple, Banana maybe some berries too.
Orange.
Lunch;
some kind of pulse: i.e lentils, carrots, lean meat, peppers, tomatoes. & 28g of baguette (2.5syns)
orange and apple (or 2 pieces of fruit)
Dinner;
similiar to lunch, fish and rice and peas, peppers, tomatoes, mushrooms, normally followed by a small salad (no dressing).
and 28g of baguette (2.5 syns)
Snacks;
mullerlight greek yog, fruit. (0.5 syn).
basically i live with a spanish family this is roughly what they cook, we always eat lots of fruit and vegetables with every meal but wondering if what i'd roughly eat would be right?.
thanks!