Extra Easy Am i doing this right?

[_Princesa.]

hi lovelies

i went to slimming world many moons back but ive travelled around quite a lot, am now in spain (where slimming world doesnt exist) i wanted to give it another shot but it seems like so much has changed, i've read through a lot of food diaries but i think i'm maybe not eating enough or am eating wrong? below is a planned food diary.

HEXa - semi skimmed milk.

HEXb - weetabix.

Breakfast;

Weetabix, Milk, Apple, Banana maybe some berries too.
Orange.

Lunch;

some kind of pulse: i.e lentils, carrots, lean meat, peppers, tomatoes. & 28g of baguette (2.5syns)
orange and apple (or 2 pieces of fruit)

Dinner;

similiar to lunch, fish and rice and peas, peppers, tomatoes, mushrooms, normally followed by a small salad (no dressing).
and 28g of baguette (2.5 syns)

Snacks;
mullerlight greek yog, fruit. (0.5 syn).


basically i live with a spanish family this is roughly what they cook, we always eat lots of fruit and vegetables with every meal but wondering if what i'd roughly eat would be right?.

thanks!

 

[littlemissslim]

How do they cook the food? If they use olive oil it needs to be counted as a heallthy extra b or syns, per tbsp, apart from the baggette, it's pretty goodxx

 

[_Princesa.]

breads my main downfall i know that, it depends on what were eating, they normally boil the pulses and meat together, but if somethings fried i normally syn it, thanks hun

♥