Hi all
In the last three days, I have been to the gym every day.
I do twenty minutes on the bike burning around 98 cals and then twenty minutes on the step machine, burning around 112 cals. I then do about fifty sit-ups but thats it, no weights etc to put on muscle.
I know someone suggested no exercise in an earlier thread but surely, some exercise will help burn of some more cals leading to a better weight loss? Whats the general opinion?
Remember
In the last three days, I have been to the gym every day.
I do twenty minutes on the bike burning around 98 cals and then twenty minutes on the step machine, burning around 112 cals. I then do about fifty sit-ups but thats it, no weights etc to put on muscle.
I know someone suggested no exercise in an earlier thread but surely, some exercise will help burn of some more cals leading to a better weight loss? Whats the general opinion?
Remember