am i eating too much not loosing

[xxxjessiexxx]

i am not loosing im gaining am i eating too much

i eat lots of free food
2 bs
2as
syns
green and red days

where am i going wrong im always bloated too does any one else get this??

:cry:

 

[Boo1968]

Hi I can't have green days as I have IBS and it makes me bloated and I put weight on, also you haven't really put exactly what you are eating in one day, if you could do that I could have a look at it xx Boo xx

 

[xxxjessiexxx]

hi boo

im exactly the same as u i suffer from ibs it affects my every day life

frozen fruit yog plus hex b oats in morning
2xalpen bars to lunch to pick on
then ham salad with cottege cheese
fruit and yog
apple
then a red day dinner

if i have green day its jacket potato beans

help will be appreciated my weight is up and down all the time i cant get steady

i try to excersise 3 times week

jessie xx

 

[Boo1968]

hi boo

im exactly the same as u i suffer from ibs it affects my every day life

frozen fruit yog plus hex b oats in morning
2xalpen bars to lunch to pick on
then ham salad with cottege cheese
fruit and yog
apple
then a red day dinner

if i have green day its jacket potato beans

help will be appreciated my weight is up and down all the time i cant get steady

i try to excersise 3 times week

jessie xx

Hi Jessie. I can't see anything there that is bad. What are u drinking? Xx Boo xx

 

[xxxjessiexxx]

Hi boo I have 2 cups tea in morning with oat milk and pepermint tea too I have low sugar squash and a diet coke I been having sweets but using as my syns do u think I could be eating too many yogurts as I like one after each meal I don't understand how u can eat so much and loose weight the first week I lost 3ib second week gained 6 third week lost a pound I just up down up down I don't rekon it works for me x