Hello everyone, been following this forum for the past few days, found every possible food item and it's syns when searching quickly on google, I'm always brought back here so thought I would join!
I joined SW 2 days ago, and I am following the extra easy plan, but I'm a little confused, I have stayed within the food guidelines and ate when I wanted, but I'm not sure if I'm eating too many free foods? Surely too much fruit is too much sugar? Just wondering if you guys could reassure me that my daily intake has been okay? Wouldn't like to follow the plan all week and gain at WI!
On Wednesday, I had;
Breakfast:
25g Cheerios (4.5)
250ml semi skimmed milk (HexA)
Banana
Lunch:
Scrambled egg made with Fry-Light
Bacon (no fat)
Dinner:
Lean ham and chicken slices
Homemade Potato wedges with spices and fry-light (free SW Recipe)
2 slices of hovis nimble (HexB)
Salad
TBSP low fat dressing (1)
TBSP lighter than light mayo (1)
Low fat spread on bread (1)
Snacks:
Apple
Strawberries
Orange
Onken low fat natural yoghurt
Total syns - 7 and 1/2
Thursday (yesterday) I ate:
Breakfast:
2 wheatabix (HexB)
250ml semi skimmed milk (HexA)
Lunch:
Tomato and herb Pasta N Sauce
(5-Added more syns just incase as couldn't find reliable info online)
Fresh Carrot mixed in
Dinner:
Lean gammon steak (No fat)
Poached egg
Mashed potato made with fry-light
Broccoli, tinned tomato, cauliflower
2 TBSP lighter than light mayo (2)
Snacks:
Pineapple
Apple
Strawberries
Raspberries
Onken natural yoghurt poured over
4 maoam stripes (3)
Graze snack box (5)
Total syns - 15
As I'm in my first week I'm still getting to grips with syns and portion size etc but would just like some reassurance that if I carry on the rest of the week with similar food will I be likely to lose? Thanks in advance, can't wait to join in the forums properly
Rach xxx
I joined SW 2 days ago, and I am following the extra easy plan, but I'm a little confused, I have stayed within the food guidelines and ate when I wanted, but I'm not sure if I'm eating too many free foods? Surely too much fruit is too much sugar? Just wondering if you guys could reassure me that my daily intake has been okay? Wouldn't like to follow the plan all week and gain at WI!
On Wednesday, I had;
Breakfast:
25g Cheerios (4.5)
250ml semi skimmed milk (HexA)
Banana
Lunch:
Scrambled egg made with Fry-Light
Bacon (no fat)
Dinner:
Lean ham and chicken slices
Homemade Potato wedges with spices and fry-light (free SW Recipe)
2 slices of hovis nimble (HexB)
Salad
TBSP low fat dressing (1)
TBSP lighter than light mayo (1)
Low fat spread on bread (1)
Snacks:
Apple
Strawberries
Orange
Onken low fat natural yoghurt
Total syns - 7 and 1/2
Thursday (yesterday) I ate:
Breakfast:
2 wheatabix (HexB)
250ml semi skimmed milk (HexA)
Lunch:
Tomato and herb Pasta N Sauce
(5-Added more syns just incase as couldn't find reliable info online)
Fresh Carrot mixed in
Dinner:
Lean gammon steak (No fat)
Poached egg
Mashed potato made with fry-light
Broccoli, tinned tomato, cauliflower
2 TBSP lighter than light mayo (2)
Snacks:
Pineapple
Apple
Strawberries
Raspberries
Onken natural yoghurt poured over
4 maoam stripes (3)
Graze snack box (5)
Total syns - 15
As I'm in my first week I'm still getting to grips with syns and portion size etc but would just like some reassurance that if I carry on the rest of the week with similar food will I be likely to lose? Thanks in advance, can't wait to join in the forums properly
Rach xxx