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Am I in ketosis?


Full Member
S: 18st0lb C: 18st0lb G: 10st7lb BMI: 39.5 Loss: 0st0lb(0%)


Just wondering if anyone knows how to tell if you are in ketosis or not without testing strips.

I'm on day 3 and so far have had no headache, dizziness, hunger.. infact I feel great!

I've definitely got the 'breath' and very dry mouth, am running for a wee every half hour and have noticed that it smells stronger.

Thanks guys :)
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Full Member
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 38.4 Loss: 0st0lb(0%)
I shall be following with interest - are all the things you've said signs that you are in ketosis..?
S: 16st0lb C: 13st0lb G: 12st0lb BMI: 33.3 Loss: 3st0lb(18.75%)
defiantly sounds like you are =)


Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
Yeah definately chick!!! You can get ketostix from the cheminst but the beath/smelly pee are definate give aways!!! x

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