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Am I in ketosis?


Full Member


Just wondering if anyone knows how to tell if you are in ketosis or not without testing strips.

I'm on day 3 and so far have had no headache, dizziness, hunger.. infact I feel great!

I've definitely got the 'breath' and very dry mouth, am running for a wee every half hour and have noticed that it smells stronger.

Thanks guys :)
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defiantly sounds like you are =)

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