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am i missing something here?

#1
just found a recipe on SW website for chicken chow mein, its 1 1/2 syns on green if using chicken as a healthy extra but where has the 1 1/2 syns come from isnt the rest free??

150g packet dried egg noodles
3 garlic cloves
4 spring onions
2 carrots
113g/4oz mangetout
113g/4oz mushrooms
1 red pepper
4 cooked chicken breasts
Fry Light
1 tsp finely grated root ginger
4 tbsp soy sauce
85ml/3fl oz chicken stock made with Bovril
142g/5oz beansprouts
Salt and freshly ground black pepper
 
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#3
i have always been under the impression bovril was free? as long as its from the jar
 

Nanny Jax

getting back on track
#5
Optimising book says that an average sized chicken breast is 7.5 syns, your Hxb of chicken is worth only 6 syns thats why the recipe is 1.5 syn
 
#12
I would deffo prefer a C choice myself........... now we are on the breast subject!!! lol
love it Nanny! - as it is I have to settle for a B/C! xxx
 
#13
Optimising book says that an average sized chicken breast is 7.5 syns, your Hxb of chicken is worth only 6 syns thats why the recipe is 1.5 syn

thanks!!
 


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