am i missing something here?

abigail09

Gold Member
just found a recipe on SW website for chicken chow mein, its 1 1/2 syns on green if using chicken as a healthy extra but where has the 1 1/2 syns come from isnt the rest free??

150g packet dried egg noodles
3 garlic cloves
4 spring onions
2 carrots
113g/4oz mangetout
113g/4oz mushrooms
1 red pepper
4 cooked chicken breasts
Fry Light
1 tsp finely grated root ginger
4 tbsp soy sauce
85ml/3fl oz chicken stock made with Bovril
142g/5oz beansprouts
Salt and freshly ground black pepper
 
i have always been under the impression bovril was free? as long as its from the jar
 
Optimising book says that an average sized chicken breast is 7.5 syns, your Hxb of chicken is worth only 6 syns thats why the recipe is 1.5 syn
 
Pink chock, they are only syns on a green day, on a red day u can eat till they come out ur ears lol
 
I would deffo prefer a C choice myself........... now we are on the breast subject!!! lol
 
I would deffo prefer a C choice myself........... now we are on the breast subject!!! lol

love it Nanny! - as it is I have to settle for a B/C! xxx
 
Optimising book says that an average sized chicken breast is 7.5 syns, your Hxb of chicken is worth only 6 syns thats why the recipe is 1.5 syn


thanks!!
 
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