hi, i,ve been up and down these past three weeks, stress , illness etc, i would like to begin sole source again and hopefully lose 3 stone by the 31st of december, is this achievable? or am i just being silly? i have learnt from my mistakes, and not too pleased with myself at the moment.
i plan to stick to the diet, and also use the treadmill for 30mins each day, if possible, can i do this.....? can i still join the 3 stone by christmas group?
i plan to stick to the diet, and also use the treadmill for 30mins each day, if possible, can i do this.....? can i still join the 3 stone by christmas group?