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am i too late?

#1
hi, i,ve been up and down these past three weeks, stress , illness etc, i would like to begin sole source again and hopefully lose 3 stone by the 31st of december, is this achievable? or am i just being silly? i have learnt from my mistakes, and not too pleased with myself at the moment.
i plan to stick to the diet, and also use the treadmill for 30mins each day, if possible, can i do this.....? can i still join the 3 stone by christmas group?:confused:
 
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#3
ya can be surprised what ya can do when ya stick your mind on it, I am sure there is no doubt that ya will be fit to lose that much, its normally a stone a month but a friend of mine is on cd at the moment and she has lost so far nearly 2 stone in the month. All the best with the diet and I look forward to reading your weekly losses, take care
 

Nelliduff

Getting there slowly ...
#4
Ten and a half weeks - as the others say - GO FOR IT. I have lost 29lbs in the five weeks I've been on CD and I am hoping to lose another 32lb :eek: by the end of the year before I go on holiday in January.

Best of Luck

Nelli
 

sue121

always lurkin around!
#5
u go for it;) it is possible i wish u all the luck in the world ... if u want it and u put your mind 2 it im sure u could do it ,,.. keep us posted xx
 
#6
Yeah go for it, if you dont get to the goal you want to reach, you wont be far off it.

Week 1 = -5 04/09/08
Week 2 = -2 (totm) 11/09/08

Week 3 = -4 18/09/08
Week 4 = -5 25/09/08
Week 5 = -4 02/10/08
Week 6 =+4 (on holiday) 09/10/08
Week 7 = -8 16/10/08
 
#8
Hi Faithful

i started SS today and i would love to lose 3 stone for christmas too,and buy the looks of some of the weight loses on here it is possible. So how do you fancy buddying up and helping each other along the way My CD has told me not to overdo the the exercise on SS as you are on VLCD and that toning exercise would be better for me, however i don't know and would love this to be clarified, by someone who knows

xx
 

MR2_Owner

Doing Slimming World
#9
Hi Faithful

i started SS today and i would love to lose 3 stone for christmas too,and buy the looks of some of the weight loses on here it is possible. So how do you fancy buddying up and helping each other along the way My CD has told me not to overdo the the exercise on SS as you are on VLCD and that toning exercise would be better for me, however i don't know and would love this to be clarified, by someone who knows

xx
Hiya

Yes this is because you are consuming so little calories & exercise uses up calories so you risk making yourself ill and fainting or similar - if you want to do proper exercise then 810 is recommended as you are on a higher amount and your body won't panic and shut down.

Toning will do you good to start off with, then see how you get on and when you do feel more established and sure of everything you could then go up a plan and incorperate exercise.

PS: I am going onto SS+ in the morning too.
 


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