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Am i worrying about nothing?!


Silver Member
S: 17st8lb C: 16st11.5lb G: 14st7lb BMI: 33.8 Loss: 0st10.5lb(4.27%)
Here's what i am worried about...
Start re-feed a week on saturday.
Going out for a few alcoholic drinks the following saturday after 7 days re-feed.
Been reading how dangerous it is to drink on TFR so i am now wondering if refeeding for only 7 days is enough as i don't want to hurt my liver?
Not planning on completely binging but would like 5 vodkas without panicking all night! :eek:
The other option is refeeding from this saturday but really don't want to as need to get every pound poss off before holiday ;)
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Full Member
S: 20st9.5lb C: 19st5.5lb G: 14st0lb BMI: 37.9 Loss: 1st4lb(6.22%)
have you asked your pharmacist their advice


Silver Member
S: 17st8lb C: 16st11.5lb G: 14st7lb BMI: 33.8 Loss: 0st10.5lb(4.27%)
Going to see him in the morning so will ask.


Back on the wagon!
S: 17st7lb C: 16st5lb G: 11st0lb BMI: 39.3 Loss: 1st2lb(6.53%)
Was on LT before I had my baby (lost 65llbs yah) and when I went back to re-feeding - what you did is more or less what I did...7 days which was in advance of going on holidays but take the chemist's advice to be sure to be sure!! Best of luck...
S: 14st12lb C: 14st7lb G: 9st10lb Loss: 0st5lb(2.4%)
Hi Lesley
Did you ask your chemist? - I would be interest to know hear his advice in preperation for my refeed later done the line. Thanks Kaci
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
If you have done your re-feed correctly and have introduced your carbs (After day 4) you should be fine as the carbs will have brought you out of ketosis!!!

: )

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