*lesley*
Silver Member
Here's what i am worried about...
Start re-feed a week on saturday.
Going out for a few alcoholic drinks the following saturday after 7 days re-feed.
Been reading how dangerous it is to drink on TFR so i am now wondering if refeeding for only 7 days is enough as i don't want to hurt my liver?
Not planning on completely binging but would like 5 vodkas without panicking all night!
The other option is refeeding from this saturday but really don't want to as need to get every pound poss off before holiday
Start re-feed a week on saturday.
Going out for a few alcoholic drinks the following saturday after 7 days re-feed.
Been reading how dangerous it is to drink on TFR so i am now wondering if refeeding for only 7 days is enough as i don't want to hurt my liver?
Not planning on completely binging but would like 5 vodkas without panicking all night!
The other option is refeeding from this saturday but really don't want to as need to get every pound poss off before holiday