Hi every one. I am just starting and hopefully will have some of you lovely people to help me and correct me along the way!!! I did SW several years ago and did really well. Gradually I've put the weight back on though. I have now decided to get back into it and will be following the advice and getting help, tips and recipes on this wonderful forum.
Here's my food so far today.
Breakfast. 42g all bran with dash of soya milk and a banana.
Snack. 2 Sharon fruits and 0% yoghurt.
Lunch. Herring, noodles and big salad.
Supper Will be. Roast chicken, SW chips, baked beans and cauliflower.
I don't know how to add a photo on here
Thanks in advance!!
Here's my food so far today.
Breakfast. 42g all bran with dash of soya milk and a banana.
Snack. 2 Sharon fruits and 0% yoghurt.
Lunch. Herring, noodles and big salad.
Supper Will be. Roast chicken, SW chips, baked beans and cauliflower.
I don't know how to add a photo on here
Thanks in advance!!
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