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am new to atkins any one wanna be my buddy?

jaynie1985

Full Member
S: 17st6lb C: 13st6lb G: 10st1lb BMI: 33.3 Loss: 4st0lb(22.95%)
#1

jaynie1985

Full Member
S: 17st6lb C: 13st6lb G: 10st1lb BMI: 33.3 Loss: 4st0lb(22.95%)
#2
also please can you tell me if am allowed diet coke? its nill carbs. x
 

cat38x

Full Member
S: 22st1lb C: 21st2lb G: 15st0lb BMI: 54.1 Loss: 0st13lb(4.21%)
#3
we get the tesco value diet coke which is good but can also have coke zero, still not great to have loads though-but I am only in second week so somebody may be able to advise better
 

jaynie1985

Full Member
S: 17st6lb C: 13st6lb G: 10st1lb BMI: 33.3 Loss: 4st0lb(22.95%)
#4
thanks have you lost 17lb in your first week? x
 
#6
Hey Jaynie - I am on day 5 week 1 and happy to buddy up i find it helps to keep me motivated.
 

cat38x

Full Member
S: 22st1lb C: 21st2lb G: 15st0lb BMI: 54.1 Loss: 0st13lb(4.21%)
#7
Hi jaynie, I lost six pounds on first week of atkins and 11 the week before on a detox
 

ber-297

Full Member
S: 17st10lb C: 10st3lb G: 10st0lb BMI: 26.2 Loss: 7st7lb(42.34%)
#8
best of luck :) , if your going to have coke make it a coke zero not diet , and keep it to as low as possible .


bernie :)
 

jaynie1985

Full Member
S: 17st6lb C: 13st6lb G: 10st1lb BMI: 33.3 Loss: 4st0lb(22.95%)
#9
thanks everyone. sarah / friend any anyone else are you on facebook? x
 

JCH_WK72

Life Begins...
S: 118.9kg C: 99kg G: 87kg BMI: 36.3 Loss: 19.9kg(16.71%)
#12
Hi Jaynie, I'm on week 2 so probably a bit behind you, but I'll be your buddy. How's your weight loss going? Jayne x
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st1lb G: 10st0lb BMI: 52.3 Loss: 3st10lb(14.99%)
#13
Hi Jaynie - welcome and enjoy!

Watch the diet coke, a lot of it contains citric acid which can stall some people. If you do stall, it's a process of elimination, I'm afraid - some people get stalled on cream and cheese too (like me boohoo)
 

Cinta

Silver Member
S: 11st0lb C: 11st5lb G: 9st7lb BMI: 29.1 Loss: -0st5lb(-3.25%)
#15
Hi Jayne...I've just sent you a friend request on FB. How is the eating going?
 
S: 17st6lb C: 16st10lb G: 11st6lb BMI: 36.6 Loss: 0st10lb(4.1%)
#17
Hi bikerbex, I am starting tomorrow as well :) I am new to the forum, Haven't figured out the features yet ( is there an add friends button?) anyway,let's buddy up!

Sent from my iPad using MiniMins
 

spottydoris

Determined to succeed!
S: 15st2lb C: 14st5lb G: 10st7lb BMI: 31.5 Loss: 0st11lb(5.19%)
#18
Hi guys - I am only on day 5, so be good to keep in touch as the newbies...

I have a diary thread (Spotty's Road to Slimdom) in the diaries section - come and say hi, and if you start diaries too we will be able to see how we are all doing :)

SD xx
 


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